How to exclude yourself from online casinos

If you feel that gambling is starting to get out of control, the most reasonable step is self-exclusion. This is the official way to restrict access to casinos and prevent further financial and psychological losses.

What is self-exclusion?

Self-exclusion is a voluntary measure in which you block your access to online casinos for a certain period (from 24 hours to life). This can happen both at the level of one site and at the level of the entire industry (through state registries and blockers).

Steps for self-exclusion:
  • 1. Contact casino support

Log in to your account and:
  • Find the Responsible Play section
  • Activate the Self-exclusion option
  • Or write to chat/support asking to exclude you

Specify the desired date:
  • 1 day, 7 days, 30 days, 6 months, forever.

2. Use software locks

Install gambling site blockers to eliminate temptation:
  • BetBlocker(https://betblocker. org) is a free application for all platforms
  • Gamban(https://gamban. com) is a paid but effective tool
  • Net Nanny/Cold Turkey - Advanced Alternatives

3. Block gambling ads

In the browser and social networks:
  • Use extensions of type AdBlock/uBlock Origin
  • Remove Casino Group/Channel Subscriptions
  • Set up content filters on Google and YouTube

4. Contact national self-exclusion services (for Australia):
ToolsDescriptionLink
BetStopNational Self-Exclusion Registrybetstop. gov. au(https://www. betstop. gov. au)
Gambling Help OnlineOnline support and chatsgamblinghelponline. org. au(https://www. gamblinghelponline. org. au)

Self-exclusion is protection, not punishment

After activation:
  • You will not be able to log into the casino and open an account
  • Your data will be locked
  • You will not receive promotional emails or bonuses

This will help restore control and reduce the risks of emotional breakdown.

How to enhance the effect of self-exclusion?

Tell your loved ones - get support
Redirect attention: sports, hobbies, recreation
See a psychologist or help groups (e.g. Gamblers Anonymous)
Keep a recovery diary

Conclusion

Self-exclusion is not a sign of weakness, but a step towards a conscious and responsible life. If gambling is no longer entertainment, it's time to pause. You have the right to say "stop" at any time - and there are all the tools to implement it.

Remember: self-exclusion only works when you decide to act. Take the first step - and you are already on the way to improving the quality of life.