Relapse and failure support
Introduction
Relapse is part of the road to recovery, not failure. The main thing is not to be left alone with a sense of guilt and not to go further. Below is a specific algorithm: from instant stabilization to adjusting the plan and continuing to work on yourself.
1. Instant step: Don't panic
1. Stop the game: instantly activate a timeout (5-60 minutes) in the casino's personal account.
2. Stabilize: Perform breathing exercise (inhale 4 s, delay 4 s, exhale 6 s) 5 times.
3. Remind yourself: this is a relapse, but not the end - the next step is more important.
2. Hotline connection
1. Call Gamblers Help (1800 858 858) or Lifeline (13 11 14) - explain that there was a breakdown and request crisis support.
2. Online chat or SMS: if it is inconvenient to call, write to the chat on gamblinghelponline. org. au or send "HELLO" to 0477 13 11 14.
3. The purpose of the call: to reduce emotional stress, get concrete steps to stabilize and adjust the plan.
3. Analysis of causes of relapse
1. Fact-finding: Write down the date, time, bet amounts and circumstances ("I played after a fight," "felt anxious").
2. Identification of triggers: stress, fatigue, social pressure - check the key factors.
3. Talking to a counselor: Ask for help parsing triggers and developing defensive strategies.
4. Adjust RG Plan
1. Review limits: lower the daily deposit limit and loss limit for the next period.
2. Increase the frequency of reality checks: change intervals by 15 minutes instead of 30 minutes.
3. Extend the timeout: if the relapse recurs, issue a day timeout or self-exclusion for 3 months.
5. Connection of additional measures
1. Technical blockers: install or reinstall Gamban/BetBlocker, update domain lists.
2. Banking restrictions: Ask for an MCC lock through the bank for all cards.
3. "Controller": give the trustee access to notifications about replenishment and rates.
6. Long-term recovery
1. Follow-up sessions: Arrange for the next call in 3-5 days to evaluate the new strategy.
2. Support groups: Join Gamblers Anonymous or online themed chats.
3. Self-test: Take the PGSI test again in a month to assess progress and make changes.
Conclusion
A breakdown is not a failure, but a signal for adjustment. Instant stabilization through timeout and crisis line, debriefing, redefining limits and connecting technical and social barriers create a solid foundation for further recovery. Call and write to move forward without stopping.
Relapse is part of the road to recovery, not failure. The main thing is not to be left alone with a sense of guilt and not to go further. Below is a specific algorithm: from instant stabilization to adjusting the plan and continuing to work on yourself.
1. Instant step: Don't panic
1. Stop the game: instantly activate a timeout (5-60 minutes) in the casino's personal account.
2. Stabilize: Perform breathing exercise (inhale 4 s, delay 4 s, exhale 6 s) 5 times.
3. Remind yourself: this is a relapse, but not the end - the next step is more important.
2. Hotline connection
1. Call Gamblers Help (1800 858 858) or Lifeline (13 11 14) - explain that there was a breakdown and request crisis support.
2. Online chat or SMS: if it is inconvenient to call, write to the chat on gamblinghelponline. org. au or send "HELLO" to 0477 13 11 14.
3. The purpose of the call: to reduce emotional stress, get concrete steps to stabilize and adjust the plan.
3. Analysis of causes of relapse
1. Fact-finding: Write down the date, time, bet amounts and circumstances ("I played after a fight," "felt anxious").
2. Identification of triggers: stress, fatigue, social pressure - check the key factors.
3. Talking to a counselor: Ask for help parsing triggers and developing defensive strategies.
4. Adjust RG Plan
1. Review limits: lower the daily deposit limit and loss limit for the next period.
2. Increase the frequency of reality checks: change intervals by 15 minutes instead of 30 minutes.
3. Extend the timeout: if the relapse recurs, issue a day timeout or self-exclusion for 3 months.
5. Connection of additional measures
1. Technical blockers: install or reinstall Gamban/BetBlocker, update domain lists.
2. Banking restrictions: Ask for an MCC lock through the bank for all cards.
3. "Controller": give the trustee access to notifications about replenishment and rates.
6. Long-term recovery
1. Follow-up sessions: Arrange for the next call in 3-5 days to evaluate the new strategy.
2. Support groups: Join Gamblers Anonymous or online themed chats.
3. Self-test: Take the PGSI test again in a month to assess progress and make changes.
Conclusion
A breakdown is not a failure, but a signal for adjustment. Instant stabilization through timeout and crisis line, debriefing, redefining limits and connecting technical and social barriers create a solid foundation for further recovery. Call and write to move forward without stopping.
