How to assess your addiction using questionnaires

Introduction

To understand whether the game has crossed the boundaries of control, standardized questionnaires are used. They identify the degree of risk of developing addiction and provide clear recommendations for further action. Below is how to pass the test, decipher the result and where to go.

1. Questionnaire selection

1. PGSI (Problem Gambling Severity Index)

9 questions on game frequency and implications over the past year.

Scores 0-2: low risk, 3-7: moderate, 8-27: high risk.

2. SOGS (South Oaks Gambling Screen)

20 questions, assesses symptoms of addiction and debts from the game.

≥5 points indicate a likely problem.

3. DSM-5 criteria

9 clinical criteria (craving, tolerance, withdrawal symptoms, loss of control, etc.).

4-5 signs: moderate dependence, ≥6 - severe.

2. Where to take the survey

Online at Gambling Help Online

Go to the "Self-assessment" section, select PGSI or SOGS.

Via the hotline

Call 1800 858 858 (Gamblers Help) or 13 11 14 (Lifeline) - the consultant will conduct orally.

Printed sheets

Download the question PDF from Gamblers Help NSW or VIC

3. How to respond

1. Honestly and without assessment

Choose the option that most accurately reflects your actions and feelings.

2. Last 12 months

Don't mix past years or rare episodes.

3. Do not delay with answers

Intuitively note the first thoughts without analyzing too long.

4. Interpretation of results

Points (PGSI)	Risk level	Recommendations
0–2	No problem	Maintain control, set up basic RG limits
3–7	Moderate risk	Call the hotline for advice and limits
8–27	High risk	Urgently consult a consultant for an action plan

Points (SOGS) ≥5	Probable dependence	Contact the hotline and group therapy

DSM-5 ≥4 criteria - motivational interview and CBT; ≥6 - an inpatient or outpatient program is recommended.

5. What to do next

1. Setting up RG tools

Set deposit and loss limits, timeout and reality checks in the casino's personal account.

2. Call the hotline

1800 858 858 (Gamblers Help )/13 11 14 (Lifeline) - indicate the level of risk and ask for a support plan.

3. Long-term work

4. Repeated self-diagnostics

Retake tests every 3 months to monitor dynamics and adjust measures.

Conclusion

The PGSI, SOGS, and DSM-5 questionnaires are objective tools for assessing dependence. Take them online or verbally with a consultant, honestly interpret the points and immediately call the hotline for a clear action plan and setting up RG tools. This is the first step to control and return to safe leisure.