Mobile apps recommended by hotline
Introduction
The gaming addiction support hotline recommends using specially designed mobile apps. They help block access to gambling resources, track their emotions and finances, and quickly stabilize the state in the crisis. Below is a list and detailed description of each of them.
1. Gamban - blocker of gambling sites and applications
Feature: Denies access to more than 1,800 gambling-related sites and apps on all browsers and mobile apps.
Installation and activation: download from the App Store or Google Play, register an e-mail, set a password and enable blocking.
Line recommendations: keep the password with the "controller," do not delete the application during the period of self-exclusion.
2. BetBlocker - flexible time and resource filter
Function: blocks access to gambling resources, allows you to set your own domain lists.
Settings: three modes - hour, day, unlimited; Import predefined lists exporting your own.
Advisor tip: Combine with Gamban for a backup level of protection, activate immediately after the first desire to play.
3. Gambling Help NSW/Queensland and regional equivalents
Feature: Official Gamblers Help apps for your state with a hotline, chat, articles and self-diagnosis (PGSI) button.
Platforms: in the App Store/Google Play called "Gambling Help NSW," "Gambling Help QLD," etc.
Recommendations: use for instant access to regional support and appointment for consultation.
4. MindShift CBT - Anxiety Reduction Techniques
Feature: Free breathing exercises, progressive relaxation, planning daytime tasks and changing mindsets
How to apply: Run at the first sign of anxiety or obsessive thoughts about betting.
From the hotline: consultants recommend at least one exercise immediately after the crisis call.
5. Daylio/MoodMission - mood and activity trackers
Function: daily reminders to capture mood, situation, actions and analyze patterns.
Benefits: Helps identify emotional triggers and respond in a timely manner.
Instructions: fill in on the signal of the phone, make notes about the desire to play, so that later discuss with the consultant.
6. Spendee/Wallet - expense accounting
Function: simple personal budget: categories "Gambling," "Debts," "Hobbies," etc.
Tip: immediately start the category "Excitement," fix each rate and replenishment - see the real picture of spending.
Hotline recommendation: Before the first call on Gamblers Help, make a note of the last three to five transactions for the consultant to help set up limits.
7. SafeZone - an emergency way out of the crisis
Function: one SOS button: call to a preset number (1800 858 858 or 13 11 14), automatically send SMS to the "controller" and start breathing techniques.
How to configure: install the application, specify the hotline number and contact of the "controller," select stabilization methods.
Off the line: useful with a sudden obsessive desire to play or panic.
Conclusion
Installing these applications is the first step to self-monitoring and reducing risk before contacting the hotline. Gamban and BetBlocker blockers create a technology barrier, official Gambling Help-apps give quick access to support, and trackers and stabilizers help manage emotions and finances. Install them today and be prepared for the first call on 1800 858 858 or 13 11 14.
The gaming addiction support hotline recommends using specially designed mobile apps. They help block access to gambling resources, track their emotions and finances, and quickly stabilize the state in the crisis. Below is a list and detailed description of each of them.
1. Gamban - blocker of gambling sites and applications
Feature: Denies access to more than 1,800 gambling-related sites and apps on all browsers and mobile apps.
Installation and activation: download from the App Store or Google Play, register an e-mail, set a password and enable blocking.
Line recommendations: keep the password with the "controller," do not delete the application during the period of self-exclusion.
2. BetBlocker - flexible time and resource filter
Function: blocks access to gambling resources, allows you to set your own domain lists.
Settings: three modes - hour, day, unlimited; Import predefined lists exporting your own.
Advisor tip: Combine with Gamban for a backup level of protection, activate immediately after the first desire to play.
3. Gambling Help NSW/Queensland and regional equivalents
Feature: Official Gamblers Help apps for your state with a hotline, chat, articles and self-diagnosis (PGSI) button.
Platforms: in the App Store/Google Play called "Gambling Help NSW," "Gambling Help QLD," etc.
Recommendations: use for instant access to regional support and appointment for consultation.
4. MindShift CBT - Anxiety Reduction Techniques
Feature: Free breathing exercises, progressive relaxation, planning daytime tasks and changing mindsets
How to apply: Run at the first sign of anxiety or obsessive thoughts about betting.
From the hotline: consultants recommend at least one exercise immediately after the crisis call.
5. Daylio/MoodMission - mood and activity trackers
Function: daily reminders to capture mood, situation, actions and analyze patterns.
Benefits: Helps identify emotional triggers and respond in a timely manner.
Instructions: fill in on the signal of the phone, make notes about the desire to play, so that later discuss with the consultant.
6. Spendee/Wallet - expense accounting
Function: simple personal budget: categories "Gambling," "Debts," "Hobbies," etc.
Tip: immediately start the category "Excitement," fix each rate and replenishment - see the real picture of spending.
Hotline recommendation: Before the first call on Gamblers Help, make a note of the last three to five transactions for the consultant to help set up limits.
7. SafeZone - an emergency way out of the crisis
Function: one SOS button: call to a preset number (1800 858 858 or 13 11 14), automatically send SMS to the "controller" and start breathing techniques.
How to configure: install the application, specify the hotline number and contact of the "controller," select stabilization methods.
Off the line: useful with a sudden obsessive desire to play or panic.
Conclusion
Installing these applications is the first step to self-monitoring and reducing risk before contacting the hotline. Gamban and BetBlocker blockers create a technology barrier, official Gambling Help-apps give quick access to support, and trackers and stabilizers help manage emotions and finances. Install them today and be prepared for the first call on 1800 858 858 or 13 11 14.
