Online resources and articles on combating addiction
Introduction
The internet is full of material on Responsible Gambling and addiction treatment. In order not to waste time on useless links, here are proven Australian platforms, articles and tools that will help you assess the problem, get practical advice and find professional support.
1. Self-diagnostics and educational portals
Gambling Help Online
The only national portal: interactive tests (PGSI), articles on self-monitoring, video courses, online chat and feedback forms.
Victorian Responsible Gambling Foundation
Knowledge Base section with guides on setting limits, reality checks and timeouts.
BeGambleAware
Official UK resource adapted for Australians: articles on addiction mechanisms and prevention methods.
2. Professional publications and research
Australian Gambling Research Centre
Articles and reports on dependence statistics, effectiveness of RG programs and recommendations of regulators.
Journal of Gambling Studies
Scientific and practical reviews of cognitive behavioral techniques and assessment of self-exclusion tools.
3. Practical online tools
Interactive PGSI calculator
On Gambling Help Online: enter answers - instant risk assessment and personal recommendations.
Self-test checklists- PDF betting and emotion diary guides ready to print on Gamblers Help NSW
- Video tutorials on breathing and psychological techniques
- Lifeline Australia YouTube channel: Short emergency clips
4. Blogs and thematic sites
Life Smart
Addiction section with recovery stories, advice from psychologists and links to local services.
Heads Up Gambling
Publications on digital RG tools, mobile applications and third-party blockers.
5. Online groups and forums
Gambling Help Online Forum
Anonymous branches "Support" and "Recovery," where players and relatives exchange life hacks.
Reddit r/problemgambling
International community: Translate materials, ask questions and find inspiration from others.
6. How to use resources effectively
1. Schedule time for reading and tests - 30-45 minutes.
2. Keep a note: record key tips and dates.
3. A mixture of theory and practice: read articles, immediately introduce techniques (limits, breathing, diary).
4. Seek professional support after the first steps - hotline, consultations, group programs.
Conclusion
These online resources and articles will help you understand the nature of addiction, get specific self-management tools, and prepare for professional help. Start with the Gambling Help Online test and move on to in-depth materials - the path to a controlled and safe game starts here.
