How to stop watching slot streams and casinos: practical steps

1. Understanding the threat of streams

Visual triggers. Bright victories, large jackpots and a blogger's reaction cause a release of dopamine and arouse a desire to play.
The illusion of easy profit. Repeated "big win" give the false impression of blame easily and often.
Long viewing. Dependence on spectacles drags on sitting behind the screen for hours and provokes the launch of games.

2. Technical interlocks

1. Browser extensions:

Video Blocker (Chrome, Firefox): enter the keywords "casino," "slots," "gambling" → channels and videos with such tags are blocked.
BlockSite: Set up banned URL lists (twitch. tv/gambling channels, YouTube playlists).

2. Mobile filters:

StayFocusd on AndroID: Set a time limit on Entertainment categories or add Twitch/YouTube.
Screen Time (iOS): Restrict access to Twitch and YouTube apps at certain hours.

3. Prohibit notifications:

Disconnect pooches from streaming apps so you don't return on the first bell.

3. Changing daily routine

1. Alternative video formats:

Replace slot streams with cognitive or educational channels: science pop, DIY, podcasts with videos.

2. Clear viewing schedule:

Set a rule of "no more than 30 minutes a day" for any video, and then switch to offline activity.

3. "Shutdown" ritual:

After work or before bed - a complete vacation of gadgets: meditation, reading a paper book or walking.

4. Substitution activities

Activity	Effect
Sports training	Endorphin release without dopamine peaks
Brief Creative Session	Focusing on Creation
Meeting friends offline	Social interaction without a screen
No Stakes Board Game	Healthy Competition and Fun

5. Social and psychological support

1. Reporting Partner:

Agree with a friend: send him a screenshot of the stream rejection tracker every evening.

2. Mutual aid groups:

At GA or SMART Recovery meetings, discuss the effects of visual triggers on cravings.

3. Letter to myself:

Write why you deleted stream applications and what benefits you received - reread when tempted.

6. Development of emergency algorithm

1. Stop reaction:

If desired, start the stream - close the device, take 5 deep breaths.

2. Replacement:

Instead of turning on the video, switch to pre-prepared activity from the list.

3. Recording in tracker:

Note the time, situation and replacement chosen - analyze at the weekly review.

7. Monitoring and adjustment

1. Weekly audit:

Estimate how many times you've tried to return to streams and what methods have worked.

2. Adding new barriers:

If necessary, tighten the blocker settings or set a password for installing applications from a trusted person.

3. Expanding substitute practices:

Regularly update your offline activity list to stay motivated.