Hotlines and online aid resources in Australia
1. National hotlines
Gambling Helpline (Gambling Help Online):
Lifeline Australia:
MensLine Australia:
2. Online resources and chats
Gambling Help Online (gamblinghelponline. org. au):
Beyond Blue (beyondblue. org. au):
Head to Health (headtohealth. gov. au):
3. State and regional services
All of these services work on a single 1800 858 858 number, but have local sites with additional information and support programs.
4. Digital tools and mobile apps
Gambling Help Online App:
GAMSTOP analog for Australia:
MoodGYM и e-couch:
5. How to use services effectively
1. Urgent help: in an acute crisis situation, immediately call 13 11 14 (Lifeline) or 000 (emergency services).
2. Preventive counseling: Schedule a call to Gambling Helpline to get a traction management strategy.
3. Combine formats: use both phone and online chat for maximum convenience.
4. Regularity: Record weekly or daily "sessions" with a consultant or support team on the calendar.
5. Confidentiality: all appeals are anonymous and protected by the law on medical confidentiality.
6. Resource selection tips
Focus on specifics: if your problem is not only related to excitement, but also to anxiety or depression, also contact Beyond Blue or Head to Health.
Check the availability of the language: many services offer translators, check when calling.
Use a combined hotline + application + local support team approach for a complete solution.
Having 24-hour hotlines and a wide range of online resources in Australia allows everyone to get timely and professional help with gaming addiction. Don't delay seeking support - an initial call or chat can be a crucial step towards regaining control of life.
Gambling Helpline (Gambling Help Online):
- Room: 1800 858 858 (round the clock, free of charge by city and mobile)
- Languages: English + translators in more than 40 languages
- Services: confidential advice, crisis support, referral to local specialists.
Lifeline Australia:
- Number: 13 11 14 (24/7)
- Support for acute emotional states and crises (including suicidal thoughts), you can also get advice on gambling experiences.
MensLine Australia:
- Number: 1300 789 978 (24/7)
- Specialist support for men experiencing stress, family conflict and compulsive behaviour.
2. Online resources and chats
Gambling Help Online (gamblinghelponline. org. au):
- 24/7 online chat with qualified consultants.
- Support forums, interactive self-assessment tests, and educational materials.
- Action plan: registration, filling out a questionnaire and instant access to chat.
Beyond Blue (beyondblue. org. au):
- Support for depression and anxiety, often associated with gambling addiction.
- Online chat and email ([support @ beyondblue. org. au](mailto: support@beyondblue. org. au)), call 1300 22 4636.
Head to Health (headtohealth. gov. au):
- Portal for finding mental health services and apps.
- Directory of local addiction assistance programs, including government and NGOs.
3. State and regional services
| Region | Tools | Contact |
|---|---|---|
| Victoria | Gambling Help Victoria | 1800 858 858; vic. gamblinghelponline. org. au |
| New South Wales | NSW Gambling Help | 1800 858 858; nsw\.gamblinghelponline. org. au |
| Queensland | QLD Gambling Help | 1800 858 858; qld. gamblinghelponline. org. au |
| Western Australia | Gambler's Help WA | 1800 858 858; [www.gamblerhelp. com. au/wa](http: //www. gamblerhelp. com. au/wa) |
| South Australia | SA Gambling Help | 1800 858 858; [www.gamblinghelponline. org. au/sa](http: //www. gamblinghelponline. org. au/sa) |
| Tasmania | Tasmanian Gambling Helpline | 1800 858 858; [www.gamblinghelponline. org. au/tas](http: //www. gamblinghelponline. org. au/tas) |
| Northern Territory | NT Problem Gambling Help | 1800 858 858; [www.gamblinghelponline. org. au/nt](http: //www. gamblinghelponline. org. au/nt) |
| Australian Capital Territory | ACT Problem Gambling Counselling Service | 1800 858 858; [www.gamblinghelponline. org. au/act](http: //www. gamblinghelponline. org. au/act) |
All of these services work on a single 1800 858 858 number, but have local sites with additional information and support programs.
4. Digital tools and mobile apps
Gambling Help Online App:
- Features: self-assessment, betting tracker, reminders, emergency chat access.
GAMSTOP analog for Australia:
- Online filters and browser extensions (for example, BetBlocker) to block gambling sites.
MoodGYM и e-couch:
- Free online cognitive behavioral therapy programs to reduce anxiety and depression.
5. How to use services effectively
1. Urgent help: in an acute crisis situation, immediately call 13 11 14 (Lifeline) or 000 (emergency services).
2. Preventive counseling: Schedule a call to Gambling Helpline to get a traction management strategy.
3. Combine formats: use both phone and online chat for maximum convenience.
4. Regularity: Record weekly or daily "sessions" with a consultant or support team on the calendar.
5. Confidentiality: all appeals are anonymous and protected by the law on medical confidentiality.
6. Resource selection tips
Focus on specifics: if your problem is not only related to excitement, but also to anxiety or depression, also contact Beyond Blue or Head to Health.
Check the availability of the language: many services offer translators, check when calling.
Use a combined hotline + application + local support team approach for a complete solution.
Having 24-hour hotlines and a wide range of online resources in Australia allows everyone to get timely and professional help with gaming addiction. Don't delay seeking support - an initial call or chat can be a crucial step towards regaining control of life.
