How to quit Telegram- and Discord-related casino groups

1. Inventory and preparation

1. Make a list of all casino-themed chats and servers.
2. Turn off notifications before deleting so as not to provoke a desire to log in again.

2. Exit from Telegram groups

1. Through the chat list:

• Press and hold chat → "Leave group" → "Delete and exit."
2. Via group settings:
• Open the group → three dots on top → "Leave group" → confirm.
3. Re-invitation block:
• In the dialog with the administrator, click "Block user" → he will no longer be able to invite you.
4. Clearing local data:
• Settings → Data and memory → Clear cache data for Telegram.

3. Leaving Discord Servers

1. Through the list of servers:
• Right-click on the server icon → "Leave Server."
2. Check connections with bots:
• User Settings → "Integration" → remove authorized bots associated with excitement.
3. Disable invitations:
• User Settings → Privacy and Security → uncheck Allow invitations and Allow private messages from server members.
4. Deleting history:
• Delete the local Discord cache files or use "Clear Cache" in the application settings.

4. Technical barriers to re-entry

1. Telegram:
• In "Settings → Privacy" set "Who can add me to groups" - "My contacts" or even "Nobody."
2. Discord:
• Disable Messages from Strangers and Invitations from Server Members in your privacy settings.

5. Alternative arrangements

Keyword blocking:
• Telegram bots-filters (for example, @ SpamBot) to automatically delete chats from "casino," "slots," "betting" in the name.
Manage Subscriptions:
• In the Server Settings Discord menu, uncheck the "Notify me of new messages" checkbox in all non-core communities.

6. Psychological support

1. Reporting Partner: Tell your friend that you are out of all gambling communities and ask not to be invited back.
2. Replacement activities: immediately after leaving, take time for hobbies or friends so as not to experience a "void" from leaving.

7. Regular audit and control

Check chats weekly: Make sure you don't re-join.
Automatic reminders - Set a monthly reminder on your calendar to check your group and filter settings.

Leaving all Telegram and Discord communities with casino content, as well as installing strict technical barriers and supporting loved ones, will help you break the connection with gambling triggers once and for all and move on to stable abandonment of the game.