Set limits and limits
Introduction
One of the most effective methods of combating gambling is clearly prescribed restrictions on bets, deposits and playing time. They create a technological barrier that does not allow you to "break" in a fit of excitement and help develop discipline.
1. Why limits matter
Interrupt the impulse: instead of instant access to an unlimited budget, you are aware of the established framework.
Reduce financial risks: protect against cost overruns and debt accumulation.
They form a new habit: regular use of limits consolidates control over gaming behavior.
2. Types of restrictions
1. Deposit limits
What: the maximum amount of funds that can be deposited into an account for a fixed period (day, week, month).
How: Set an amount not to exceed 1-2% of your monthly income.
2. Loss limits
What: net loss threshold for the selected period.
How: If you lose a set amount, the account is automatically blocked until the next period.
3. Rate limits
What: Limiting the maximum amount of one bet.
How: do not let yourself bet more than 5-10% of the average session, so as not to "catch up" with the loss.
4. Time limits
What: Maximum game session duration.
How: Start with 30-60 minutes, set a reminder or automatically end the session.
3. How to set limits on platforms
1. Responsible Gaming or Responsible Gaming section
Each licensed casino has a limit setting interface - find it in your account.
2. Step-by-step setup
Step 1: Select the limit type (deposit, loss, time, rate).
Step 2: Specify the period (day, week, month).
Step 3: enter the amount/time and confirm with the code from the SMS or e-mail.
3. Hard and soft constraint
Soft cap: the platform warns of a limit approaching, but allows you to continue.
Hard cap: after reaching the limit, entry is blocked without the possibility of withdrawal until the end of the period.
4. External tools to enhance control
1. Parent router filter
Blocks access to casino domains at the home network level (OpenDNS, CleanBrowsing).
2. Application blocking programs
Freedom, Cold Turkey and similar apps that prohibit scheduled launches of browsers or casino apps.
3. Payment block
Link your bank card to a low-limit "game account" or use prepaid vouchers.
5. Practical advice
1. Set multiple limit levels
Day, week and month at the same time for tighter control.
2. Progressive adjustment
If the limits work too quickly, do not raise them - on the contrary, tighten them.
3. Regular monitoring
Check the balance of the limits before each session, analyze why you are close to the threshold.
4. Delegation of control
Ask the trustee to have access to the settings and confirm limit changes.
Conclusion
Clearly established and observed limits are not a technical formality, but a reliable self-control tool. By combining deposit, losses, bets and time constraints on platforms with external barriers and support for loved ones, you significantly reduce the risk of disruption and pave the way for freedom from gambling addiction.
One of the most effective methods of combating gambling is clearly prescribed restrictions on bets, deposits and playing time. They create a technological barrier that does not allow you to "break" in a fit of excitement and help develop discipline.
1. Why limits matter
Interrupt the impulse: instead of instant access to an unlimited budget, you are aware of the established framework.
Reduce financial risks: protect against cost overruns and debt accumulation.
They form a new habit: regular use of limits consolidates control over gaming behavior.
2. Types of restrictions
1. Deposit limits
What: the maximum amount of funds that can be deposited into an account for a fixed period (day, week, month).
How: Set an amount not to exceed 1-2% of your monthly income.
2. Loss limits
What: net loss threshold for the selected period.
How: If you lose a set amount, the account is automatically blocked until the next period.
3. Rate limits
What: Limiting the maximum amount of one bet.
How: do not let yourself bet more than 5-10% of the average session, so as not to "catch up" with the loss.
4. Time limits
What: Maximum game session duration.
How: Start with 30-60 minutes, set a reminder or automatically end the session.
3. How to set limits on platforms
1. Responsible Gaming or Responsible Gaming section
Each licensed casino has a limit setting interface - find it in your account.
2. Step-by-step setup
Step 1: Select the limit type (deposit, loss, time, rate).
Step 2: Specify the period (day, week, month).
Step 3: enter the amount/time and confirm with the code from the SMS or e-mail.
3. Hard and soft constraint
Soft cap: the platform warns of a limit approaching, but allows you to continue.
Hard cap: after reaching the limit, entry is blocked without the possibility of withdrawal until the end of the period.
4. External tools to enhance control
1. Parent router filter
Blocks access to casino domains at the home network level (OpenDNS, CleanBrowsing).
2. Application blocking programs
Freedom, Cold Turkey and similar apps that prohibit scheduled launches of browsers or casino apps.
3. Payment block
Link your bank card to a low-limit "game account" or use prepaid vouchers.
5. Practical advice
1. Set multiple limit levels
Day, week and month at the same time for tighter control.
2. Progressive adjustment
If the limits work too quickly, do not raise them - on the contrary, tighten them.
3. Regular monitoring
Check the balance of the limits before each session, analyze why you are close to the threshold.
4. Delegation of control
Ask the trustee to have access to the settings and confirm limit changes.
Conclusion
Clearly established and observed limits are not a technical formality, but a reliable self-control tool. By combining deposit, losses, bets and time constraints on platforms with external barriers and support for loved ones, you significantly reduce the risk of disruption and pave the way for freedom from gambling addiction.
