Step-by-step guide to blocking, filtering and managing letters from online casinos: automatic unsubscribing, mail client rules, creating a "black list" and alternative sources of information.
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Clear instructions for quickly logging out and blocking Telegram and Discord gambling communities: from finding and removing subscriptions to setting privacy and preventing re-invitation.
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Step-by-step instructions on filtering and blocking game sites in search results: setting up SafeSearch, browser extensions, editing a hosts file and alternative search engines.
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If you work in the gambling industry, but strive to abandon the game as a client - a clear plan for the separation of roles, technical and psychological barriers, personal rituals and support system.
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A step-by-step plan to support a loved one in giving up gambling: from the first conversation to organizing a system of control, motivation and contacting professionals.
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We expose the most common misconceptions about "easy" winnings and game control: why systems do not work, how casinos control your behavior, and what really helps to abandon bets.
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We analyze the psychology of "wagering" and mathematical laws: why attempts to recover losses through new rates are doomed to failure and what alternatives really work to regain control.
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A practical guide to managing emotions: recognition of triggers, self-regulation techniques, daily practice of mindfulnes, and rational reassessment for the sustainability of quitting gambling.
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We analyze how acute stress provokes craving for excitement, why the game only increases tension and what proven methods will help to effectively reduce stress without the risk of addiction.
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A practical guide to finding deep meanings and satisfaction without stakes: from defining personal values to developing a plan for self-development and social involvement.
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Step-by-step plan: how to record every victory over craving, build a system of small goals, create a sense of achievement and build self-confidence on the path of a casino-free life.
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