How to get help in time for gambling problems

Introduction

Often people miss the moment when excitement ceases to be entertainment and becomes a risk to life and relationships. Taking the timely step for support reduces harm, restores control and speeds up recovery. Here is a practical plan of action at each stage.

1. Signal feature recognition

1. Frequent betting thoughts

If you regularly return to the idea of "another bet," this is a wake-up call.

2. Mounting losses and debts

Unprofitable cycles of "catching up," overdue accounts, loans from loved ones.

3. Social isolation

Refusal of meetings, secrecy, lies about time and expenses.

4. Emotional instability

Anxiety, irritability, insomnia, worsening mood after losing.

* If you've ticked two or more points, it's time to act. *

2. Difficulty level assessment

1. Self test

Go online PGSI (Problem Gambling Severity Index). 3 + points - moderate, 8 + - severe risk.

2. Brief conversation with a loved one

Ask the opinion of a friend or family member: "What do you think about my behavior?"

3. GP consultation

At the appointment, describe the symptoms - the doctor will determine the degree of impact on health and write Mental Health Care Plan.

3. Select Support Channel

Difficulty level	Tool	Contact
Mild signs	Online test, self-help	BeGambleAware Learning
Moderate risk	Hotline, online chat	1800 858 858 (Gambler’s Help)
Severe risk and disruption	Psychologist, support group	GP → Better Access (up to 10 sessions)

4. Immediately after the decision to contact

1. Hotline

Call 1800 858 858 (free, around the clock). The operator asks questions, helps to draw up a plan and directs to the services of your state.

2. Online chat

Gambling Help Online: anonymous chat at any time without waiting.

3. Record to GP

† - Provide test results and describe emotions for Mental Health Care Plan design.

5. First steps in support

1. Technical measures

- BetStop self-exclusion, Gamban/BetBlocker installation.

2. Short-term therapy

Up to 10 Medicare-subsidized CBT sessions to develop self-monitoring techniques.

3. Self-help groups

Gamblers Anonymous: regular meetings, "sponsor" for emergency support.

6. Solution anchoring

1. Check-ins plan

Weekly reports to close or therapist on progress and difficulties.

2. Alternatives to the game

Hobbies, sports, creativity - plan 3-5 classes a week.

3. Adjustment

In case of difficulties, revise the techniques, add new CBT or mindfulnes techniques.

Conclusion

Deciding to seek help is a key stage in recovery. Clear diagnosis, selection of the right service and systematic consolidation of new strategies give a chance to regain control over life and prevent relapses of gambling behavior.