Online tests to identify a problem
Why take an online test
Early diagnosis: allows you to notice the initial signs of problem behavior before they develop into a debt and emotional hole.
Self-observation: a regular check helps to track the dynamics - whether the desire to play is aggravated or reduced.
Plan of further actions: the test result will tell you whether it is worth seeking professional help, strengthening technical barriers or continuing independent control strategies.
Basic tests
1. Problem Gambling Severity Index (PGSI)
Structure: 9 questions about the behavior and consequences of the game over the past year.
Response scale: 0 - never; 1 - rarely; 2 - sometimes; 3 - often.
Interpretation:
2. South Oaks Gambling Screen (SOGS)
Structure: 20 questions focused on addiction symptoms and financial implications.
Interpretation:
3. DSM-5 Ludomania Questionnaire
Structure: 9 points adapted from the criteria of "threshold" dependence; each is specified in yes/no format.
Interpretation:
4. CPGI Brief Survey (Canadian Problem Gambling Index)
Structure: 9 issues, focus on financial and social consequences.
Interpretation: similar to PGSI, used in a number of studies.
Where to go: international portals (for example, ProblemGambling. ca).
How to take tests correctly
1. Set aside a quiet time (10-15 minutes without distractions).
2. Answer honestly - this is a tool for your safety, not for others to evaluate.
3. Capture results - Store points and pass date to track changes.
4. Compare the dynamics - repeat the test once every 1-3 months.
What to do at high risk
Technical barriers: activate BetStop, install Gamban/BetBlocker, block sites via DNS.
Professional help: call 1800 858 858 (Gambler's Help) or Lifeline (13 11 14).
Support groups: Gamblers Anonymous, Peer-support at Gambler's Help.
Counseling counseling: Through the Better Access (Medicare-rebate) GP.
Conclusion
Online tests are an easy and quick way to assess your relationship with excitement and decide on the next steps. Regular self-diagnostics, combined with technical measures and professional support, will help to correct behavior in time and prevent serious consequences of gambling addiction.
Early diagnosis: allows you to notice the initial signs of problem behavior before they develop into a debt and emotional hole.
Self-observation: a regular check helps to track the dynamics - whether the desire to play is aggravated or reduced.
Plan of further actions: the test result will tell you whether it is worth seeking professional help, strengthening technical barriers or continuing independent control strategies.
Basic tests
1. Problem Gambling Severity Index (PGSI)
Structure: 9 questions about the behavior and consequences of the game over the past year.
Response scale: 0 - never; 1 - rarely; 2 - sometimes; 3 - often.
Interpretation:
- 0 points - low risk
- 1-2 - moderate risk
- 3-7 - high risk
- 8 + - dependence is likely, professional help is needed
- Where to go: official sites of Gambler's Help states (for example, gambler. vic. gov. au).
2. South Oaks Gambling Screen (SOGS)
Structure: 20 questions focused on addiction symptoms and financial implications.
Interpretation:
- 0-2 points - no problems
- 3-4 - possible risk
- 5 + - strong dependency indicator
- Where to go: English-language NGO portals (GambleAware. org).
3. DSM-5 Ludomania Questionnaire
Structure: 9 points adapted from the criteria of "threshold" dependence; each is specified in yes/no format.
Interpretation:
- 0-1 yes - no dependency
- 2-3 - medium risk
- 4 + - clinical evaluation is indicated
- Where to get through: Mental health clinic sites (e.g. HealthDirect. gov. au).
4. CPGI Brief Survey (Canadian Problem Gambling Index)
Structure: 9 issues, focus on financial and social consequences.
Interpretation: similar to PGSI, used in a number of studies.
Where to go: international portals (for example, ProblemGambling. ca).
How to take tests correctly
1. Set aside a quiet time (10-15 minutes without distractions).
2. Answer honestly - this is a tool for your safety, not for others to evaluate.
3. Capture results - Store points and pass date to track changes.
4. Compare the dynamics - repeat the test once every 1-3 months.
What to do at high risk
Technical barriers: activate BetStop, install Gamban/BetBlocker, block sites via DNS.
Professional help: call 1800 858 858 (Gambler's Help) or Lifeline (13 11 14).
Support groups: Gamblers Anonymous, Peer-support at Gambler's Help.
Counseling counseling: Through the Better Access (Medicare-rebate) GP.
Conclusion
Online tests are an easy and quick way to assess your relationship with excitement and decide on the next steps. Regular self-diagnostics, combined with technical measures and professional support, will help to correct behavior in time and prevent serious consequences of gambling addiction.
