Game Addiction FAQ

Introduction

Gaming addiction is a serious problem, but many do not know when it is time to sound the alarm and where to go. This section contains concentrated question-and-answer information so you can quickly figure it out and decide on the next steps.

Question 1. What is gaming addiction?

• Gambling addiction (ludomania) is an obsessive need to bet despite negative consequences (financial losses, family conflicts, poor health). The brain begins to look for dopamine "flashes" from the game, which gradually develops into uncontrollable behavior.

Question 2. How to recognize the first signs?

• Constant thoughts about betting and game planning.
• Attempts to "recoup" after losing.
• Evasion of duties (work, study) for the sake of the game.
• Secrecy, lies about expenses.
• Sleep problems, increased anxiety after sessions.
• If you notice two or more signs on a regular basis, it is worth self-testing.

Question 3. What online tests are suitable for self-diagnosis?

• PGSI (Problem Gambling Severity Index): 9 questions, results0 * - * 2 points (low risk), 3 * - * 7 (moderate), 8 + (high).
• SOGS (South Oaks Gambling Screen): 20 questions, 5 + points - an indication of a possible dependence.
• You can take the tests for free on your state's Gambler's Help sites (e.g. gambler. vic. gov. au, responsibly. com. au).

Question 4. Where to call and write for emergency help?

• Gambler's Help: 1800,858,858, 24/7, free across Australia.
• Online Chat: gamblinghelponline. org. au - anonymous chat 24/7.
• Lifeline: 13 11 14 - crisis psychological support.
• A call or message is the first step towards stabilizing emotions and developing a plan to overcome the crisis.

Question 5. Do I need to go to a general practitioner (GP)?

• Yes I did. GP will issue a Mental Health Care Plan under Better Access, which covers up to 10 CBT sessions with a psychologist through Medicare (result: subsidy up to 88.15 AUD per session). This is important if self-help and hotlines do not have enough effect.

Question 6. How can support groups help?

• Gamblers Anonymous (GA): "12 Steps" meetings where participants share experiences and support each other.
• Peer-support at Gambler's Help: small groups led by former mentor players.
• Regular participation creates a sense of community and a stable motivation not to break down.

Question 7. What technical barriers to apply immediately?

• BetStop: a national system of self-exclusion for 6-12 months or for life (betstop. gov. au).
• Gamban/BetBlocker: Installation on all devices blocks access to gambling sites and applications.
• DNS filters: OpenDNS FamilyShield or CleanBrowsing at the router level.
• These measures provide a "cooling window" and reduce temptation.

Question 8. How to help loved ones if they have signs of addiction?

2. Technical support: installing blockers together.

3. Support for consultations: call the hotline or record to GP as moral support.

4. Joint alternatives: regular outings for sports, hobbies and meetings without gambling risks.

Question 9. What if after the first steps there was a "relapse"?

• Activate technical barriers (BetStop, blockers) immediately.
• Call the 1800 858 858 and describe the breakdown - the consultant will help restore the plan.
• Book an emergency GA or peer-support meeting.
• "Disruption" is not a failure, but a signal to reconsider the strategy and strengthen self-control measures.

Question 10. What is the role of occupational therapy?

• CBT (cognitive behavioral therapy): disassembles automatic thoughts ("If I put it, I will return everything") and replaces it with adaptive settings.
• Family therapy: restores trust and improves support within the family.
• Financial coaching: Restructuring and budgeting plan to get out of debt.
• Professional help is necessary at medium and high risk, as well as for sustainable maintenance of results.

Conclusion

Seeking timely help is key to turning a problem into a manageable task. Use self-diagnostics, hotlines, technical barriers and professional resources, and you can take control of gambling behavior and restore quality of life.