Why it's important to share your story and seek support
Introduction
Faced with an obsessive desire to play, many withdraw into themselves out of shame. However, it is openness and seeking help that become the tools that break the vicious circle of dependence and create a solid foundation for recovery.
1. Reducing shame and internal pressure
Recognition of the problem: to tell about your difficulties to relatives or GA mentors means to remove the severity of the cover-up, to reduce internal conflict.
Release from isolation: six out of ten players note that it is the fear of condemnation that prevents them from seeking help first - open dialogue destroys this barrier.
2. Strengthening motivation and responsibility
Social contract: By sharing a rate waiver plan with a friend or family member, you automatically increase your responsibility for the outcome.
Public promise: Many former players note that the "I'll tell if I break down" setting works as a powerful self-control and reduces the number of breakdowns.
3. Access to resources and expertise
Information and advice: relatives and members of self-help groups can suggest specific practices - from installing blockers to contacts of psychologists.
Role models: the stories of those who have already passed the path of recovery show real techniques that work better than any theories.
4. Support network and emotional support
Gamblers Anonymous and peer-support groups: at meetings, participants do not just listen, but give feedback, share self-regulation techniques and take on the role of "sponsor."
Hotlines and chats: instant access to a consultant 24/7 (1800 858 858, gamblinghelponline. org. au) gives support at a critical moment.
5. Practical steps to start a conversation
1. Choosing a trusted person: a friend, family member or colleague who has been warned in advance about your problem and is ready to listen without judgment.
3. Communication format reservation: agree on the time and method of reporting (daily call, SMS after each pause).
4. Contacting professionals: joint appointment with GP for referral to CBT or group sessions.
Conclusion
An open story about fighting excitement and seeking help is not a sign of weakness, but the first decisive step towards freedom. Creating a reliable support network, sharing experience and responsibility to yourself and loved ones give a real chance to break the chains of addiction and regain control over life.
Faced with an obsessive desire to play, many withdraw into themselves out of shame. However, it is openness and seeking help that become the tools that break the vicious circle of dependence and create a solid foundation for recovery.
1. Reducing shame and internal pressure
Recognition of the problem: to tell about your difficulties to relatives or GA mentors means to remove the severity of the cover-up, to reduce internal conflict.
Release from isolation: six out of ten players note that it is the fear of condemnation that prevents them from seeking help first - open dialogue destroys this barrier.
2. Strengthening motivation and responsibility
Social contract: By sharing a rate waiver plan with a friend or family member, you automatically increase your responsibility for the outcome.
Public promise: Many former players note that the "I'll tell if I break down" setting works as a powerful self-control and reduces the number of breakdowns.
3. Access to resources and expertise
Information and advice: relatives and members of self-help groups can suggest specific practices - from installing blockers to contacts of psychologists.
Role models: the stories of those who have already passed the path of recovery show real techniques that work better than any theories.
4. Support network and emotional support
Gamblers Anonymous and peer-support groups: at meetings, participants do not just listen, but give feedback, share self-regulation techniques and take on the role of "sponsor."
Hotlines and chats: instant access to a consultant 24/7 (1800 858 858, gamblinghelponline. org. au) gives support at a critical moment.
5. Practical steps to start a conversation
1. Choosing a trusted person: a friend, family member or colleague who has been warned in advance about your problem and is ready to listen without judgment.
3. Communication format reservation: agree on the time and method of reporting (daily call, SMS after each pause).
4. Contacting professionals: joint appointment with GP for referral to CBT or group sessions.
Conclusion
An open story about fighting excitement and seeking help is not a sign of weakness, but the first decisive step towards freedom. Creating a reliable support network, sharing experience and responsibility to yourself and loved ones give a real chance to break the chains of addiction and regain control over life.
