How to know you have a gambling problem
Introduction
Early diagnosis of problem gambling can prevent serious financial and psychological consequences. This article lists the key signs, describes simple self-test tools and provides a first action plan for those who have noticed alarms.
1. Key signs of problematic behavior
1. Constant thoughts about the game
Mental "monologue": coming up with strategies or remembering losses during the day.
2. Ramping up rates
Increase the rate or frequency, even if it exceeds previously set limits.
3. Failed attempts to "stop"
Repeated promises to yourself or loved ones to shorten or stop the game, which are not fulfilled.
4. Using other people's funds
Loans from friends, loans or the sale of personal property to fund bets.
5. Stealth and deception
Hiding from a partner or family the true volume of losses, deleting transaction histories.
6. Emotional swings
Irritability, anxiety or apathy after losses; euphoria after rare winnings.
7. Ignoring the consequences
Neglect of study, work, health or social relations for the sake of the next session.
2. PGSI self-test
Use the short Problem Gambling Severity Index (9 questions). Score:
Sample question: "Have you felt anxious over the last year about wanting to play again?"
Answers: Never (0), Sometimes (1), Quite often (2), Almost always (3).
3. When to seek professional help
PGSI ≥ 3 points - check with hotline or online psychologist.
The use of other people's means and secrecy - urgently contact specialized centers.
Thoughts of suicide or major depression - call 000 or Lifeline immediately on 13 11 14.
4. First steps and available resources
1. Hotlines and online chats
Gambler's Help (in-house services): 1800,858,858, free 24/7 support.
GambleAware Australia online chat 24/7.
2. Local support groups
GA (Gamblers Anonymous) Anonymous Meetings: Weekly groups in all major cities.
Peer-support online forums (Gambler's Help forum, closed Facebook groups).
3. Psychological and financial advice
Free sessions with clinical psychologists in the direction of Gambler's Help.
Budget consulting through financial services (for example, National Debt Helpline - 1800 007 007).
5. Self-help and support for loved ones
1. Installation of technical barriers
Self-exclusion through BetStop, installation of Gamban or BetBlocker.
2. Open conversation with loved ones
Be honest about the problem, discuss a joint restriction plan and alternative activities.
3. Alternative activities
Physical activity, creative hobbies or volunteering instead of betting.
4. Keeping a diary
Fix the date, reason for wanting to play, bet, result and emotional state.
Conclusion
If you have learned at least two or three signs from the list or received more than 2 points on the PGSI scale, do not delay: self-diagnosis and the first steps to help reduce the risk of serious consequences. Take advantage of hotlines, support groups and technical tools to limit access - and start taking back control of your life today.
Early diagnosis of problem gambling can prevent serious financial and psychological consequences. This article lists the key signs, describes simple self-test tools and provides a first action plan for those who have noticed alarms.
1. Key signs of problematic behavior
1. Constant thoughts about the game
Mental "monologue": coming up with strategies or remembering losses during the day.
2. Ramping up rates
Increase the rate or frequency, even if it exceeds previously set limits.
3. Failed attempts to "stop"
Repeated promises to yourself or loved ones to shorten or stop the game, which are not fulfilled.
4. Using other people's funds
Loans from friends, loans or the sale of personal property to fund bets.
5. Stealth and deception
Hiding from a partner or family the true volume of losses, deleting transaction histories.
6. Emotional swings
Irritability, anxiety or apathy after losses; euphoria after rare winnings.
7. Ignoring the consequences
Neglect of study, work, health or social relations for the sake of the next session.
2. PGSI self-test
Use the short Problem Gambling Severity Index (9 questions). Score:
- 0 points - no problem
- 1-2 points - low risk
- 3-7 points - medium risk
- 8 + points - high risk, likely dependence
Sample question: "Have you felt anxious over the last year about wanting to play again?"
Answers: Never (0), Sometimes (1), Quite often (2), Almost always (3).
3. When to seek professional help
PGSI ≥ 3 points - check with hotline or online psychologist.
The use of other people's means and secrecy - urgently contact specialized centers.
Thoughts of suicide or major depression - call 000 or Lifeline immediately on 13 11 14.
4. First steps and available resources
1. Hotlines and online chats
Gambler's Help (in-house services): 1800,858,858, free 24/7 support.
GambleAware Australia online chat 24/7.
2. Local support groups
GA (Gamblers Anonymous) Anonymous Meetings: Weekly groups in all major cities.
Peer-support online forums (Gambler's Help forum, closed Facebook groups).
3. Psychological and financial advice
Free sessions with clinical psychologists in the direction of Gambler's Help.
Budget consulting through financial services (for example, National Debt Helpline - 1800 007 007).
5. Self-help and support for loved ones
1. Installation of technical barriers
Self-exclusion through BetStop, installation of Gamban or BetBlocker.
2. Open conversation with loved ones
Be honest about the problem, discuss a joint restriction plan and alternative activities.
3. Alternative activities
Physical activity, creative hobbies or volunteering instead of betting.
4. Keeping a diary
Fix the date, reason for wanting to play, bet, result and emotional state.
Conclusion
If you have learned at least two or three signs from the list or received more than 2 points on the PGSI scale, do not delay: self-diagnosis and the first steps to help reduce the risk of serious consequences. Take advantage of hotlines, support groups and technical tools to limit access - and start taking back control of your life today.
