How to fight the thirst for revenge in the game
1. Understanding the thirst for revenge
Thirst for revenge (revenge gambling) is an obsessive desire to return losses immediately. This is a cognitive distortion that provokes impulsive bets and the rapid exhaustion of the budget.
2. Recognition of triggers
Emotional: disappointment, anger, irritation after losing.
Situational: a long game session without interruption, watching promo materials, talking about winning.
Physical: fatigue, hunger, alcohol.
3. Technical barriers
1. Loss Limit
Set a hard limit on losses per session/day (30-50% deposit).
2. Deposit Limit
Fix the daily and weekly replenishment threshold without the possibility of instant increase.
3. Time-Out и Self-Exclusion
Activate a pause of 15-30 minutes immediately after a series of losses.
In case of repeated breakdowns - blocking the account for 24-72 hours.
4. Psychological techniques
Stop contract technique
Write on paper: "If I want to recoup after three losses, I immediately stop the game."
5-minute window method
If you want to make a revenge bet, make tea, drink water and postpone the decision for 5 minutes.
Visualization of consequences
Imagine the real financial and emotional toll of an impulsive bet.
5. External tools
Block Extensions (BetBlocker) - instantly block casino sites.
Banking Gambling Block - prohibiting transactions in the category of gambling.
Timers on a smartphone - short pauses and reminders to complete the session.
6. Social responsibility
Responsible partner
Agree with a friend or loved one: if he wants revenge, he gets the right to remind you of the rules.
Support groups
Participating in Gamblers Anonymous chats or thematic forums helps to share difficulties and get advice.
7. Monitoring and adjustment
1. Sessions Log
Record every loss, revenge attempt and results - the analysis will reveal patterns.
2. Weekly analysis
Assess how often the desire for revenge arose and what measures worked.
3. Tailoring limits
With frequent breakdowns, lower the thresholds by 10-20% and increase the "cooling" time.
Conclusion
The combination of technical barriers (limits, self-exclusion), psychological techniques (timeouts, visualization) and social support creates an effective system of protection against thirst for revenge. Recognize the triggers in time and apply the proposed methods - and excitement will remain a controlled entertainment, not a source of loss.
Thirst for revenge (revenge gambling) is an obsessive desire to return losses immediately. This is a cognitive distortion that provokes impulsive bets and the rapid exhaustion of the budget.
2. Recognition of triggers
Emotional: disappointment, anger, irritation after losing.
Situational: a long game session without interruption, watching promo materials, talking about winning.
Physical: fatigue, hunger, alcohol.
3. Technical barriers
1. Loss Limit
Set a hard limit on losses per session/day (30-50% deposit).
2. Deposit Limit
Fix the daily and weekly replenishment threshold without the possibility of instant increase.
3. Time-Out и Self-Exclusion
Activate a pause of 15-30 minutes immediately after a series of losses.
In case of repeated breakdowns - blocking the account for 24-72 hours.
4. Psychological techniques
Stop contract technique
Write on paper: "If I want to recoup after three losses, I immediately stop the game."
5-minute window method
If you want to make a revenge bet, make tea, drink water and postpone the decision for 5 minutes.
Visualization of consequences
Imagine the real financial and emotional toll of an impulsive bet.
5. External tools
Block Extensions (BetBlocker) - instantly block casino sites.
Banking Gambling Block - prohibiting transactions in the category of gambling.
Timers on a smartphone - short pauses and reminders to complete the session.
6. Social responsibility
Responsible partner
Agree with a friend or loved one: if he wants revenge, he gets the right to remind you of the rules.
Support groups
Participating in Gamblers Anonymous chats or thematic forums helps to share difficulties and get advice.
7. Monitoring and adjustment
1. Sessions Log
Record every loss, revenge attempt and results - the analysis will reveal patterns.
2. Weekly analysis
Assess how often the desire for revenge arose and what measures worked.
3. Tailoring limits
With frequent breakdowns, lower the thresholds by 10-20% and increase the "cooling" time.
Conclusion
The combination of technical barriers (limits, self-exclusion), psychological techniques (timeouts, visualization) and social support creates an effective system of protection against thirst for revenge. Recognize the triggers in time and apply the proposed methods - and excitement will remain a controlled entertainment, not a source of loss.
