Why it's important to take breaks between sessions
1. Cognitive fatigue and its consequences
Continuous play leads to a decrease in attention and a slowdown in reaction. After 30-45 minutes without a break, the brain begins to miss details, the ability to analyze deteriorates and the risk of accidental, rash bets increases.
2. Impulsiveness and the "pursuit of loss"
After a series of losses without pauses to reassess the situation, the player tries to "recoup" immediately. A short stop gives time to cool emotions, prevent an increase in the size of bets and a break in the chase chain.
3. Rethinking strategy
Break - a chance to check the results: check the actual expenses with the plan, evaluate the effectiveness of the tactics used and adjust the bets or game choice without time pressure.
4. Stress reduction and emotional recovery
Gambling increases cortisol levels. Rest between sessions (5-15 minutes) returns emotional balance, allows you to breathe deeply, do a light stretch, reduce anxiety and return to the game with a clear head.
5. Physical risks
Holding in one position and looking at the screen without pauses leads to tension in the eyes, neck and back. A short break for walking and warming up improves blood circulation and overall well-being.
6. Practical recommendations
1. Timer for 30-45 minutes. Run simultaneously with the start of the game; on signal, turn off the client, get up and leave for at least 5-10 minutes.
2. Pomodoro method. Alternate between a 25-minute session and a 5-minute break - maintains a high level of attention.
3. Record key figures. Before the break, record the balance, funds spent and goals achieved so that you can quickly remember your strategy after resuming the game.
4. Occupation during pause. Talking with a friend, a glass of water, light charging or going out into the fresh air - any actions that take you out of the "gaming" state.
7. Organization of regular breaks
Built-in reality checks. If the casino supports time reminders, activate them every 30 minutes.
Browser extensions. StayFocusd or LeechBlock can automatically block gaming sites for a break.
OS alarm clock or calendar. Configure an alert on your smartphone or computer so that you do not miss a pause.
Regular and conscious breaks between sessions are not just rest, but an important part of the strategy of maintaining control over finances and psyche. After pausing, you will return to the game fresh, rational and avoid unnecessary losses.
Continuous play leads to a decrease in attention and a slowdown in reaction. After 30-45 minutes without a break, the brain begins to miss details, the ability to analyze deteriorates and the risk of accidental, rash bets increases.
2. Impulsiveness and the "pursuit of loss"
After a series of losses without pauses to reassess the situation, the player tries to "recoup" immediately. A short stop gives time to cool emotions, prevent an increase in the size of bets and a break in the chase chain.
3. Rethinking strategy
Break - a chance to check the results: check the actual expenses with the plan, evaluate the effectiveness of the tactics used and adjust the bets or game choice without time pressure.
4. Stress reduction and emotional recovery
Gambling increases cortisol levels. Rest between sessions (5-15 minutes) returns emotional balance, allows you to breathe deeply, do a light stretch, reduce anxiety and return to the game with a clear head.
5. Physical risks
Holding in one position and looking at the screen without pauses leads to tension in the eyes, neck and back. A short break for walking and warming up improves blood circulation and overall well-being.
6. Practical recommendations
1. Timer for 30-45 minutes. Run simultaneously with the start of the game; on signal, turn off the client, get up and leave for at least 5-10 minutes.
2. Pomodoro method. Alternate between a 25-minute session and a 5-minute break - maintains a high level of attention.
3. Record key figures. Before the break, record the balance, funds spent and goals achieved so that you can quickly remember your strategy after resuming the game.
4. Occupation during pause. Talking with a friend, a glass of water, light charging or going out into the fresh air - any actions that take you out of the "gaming" state.
7. Organization of regular breaks
Built-in reality checks. If the casino supports time reminders, activate them every 30 minutes.
Browser extensions. StayFocusd or LeechBlock can automatically block gaming sites for a break.
OS alarm clock or calendar. Configure an alert on your smartphone or computer so that you do not miss a pause.
Regular and conscious breaks between sessions are not just rest, but an important part of the strategy of maintaining control over finances and psyche. After pausing, you will return to the game fresh, rational and avoid unnecessary losses.
