How to take a timeout or pause in the game

1. Why you need a timeout

A short pause knocks down the emotional intensity, interrupts the cycle of "chasing" losses and gives time to restore clarity of thought before continuing the game.

2. Casino internal time-out feature

1. Where to find: in the Responsible Gaming section → Time-Out or Session Break.

2. Choice of time: usually from 15 minutes to 24 hours.

3. Activation: press "Start Time-Out" → confirm with a code from SMS or email.

4. What happens: You are automatically logged out and will not be able to log in until the end of the selected period.

3. Self-exclusion as an extreme timeout

Terms: from 24 hours to several months or indefinitely.

Activation: in the same section → Self-exclusion → select the period → confirm.

Features: you cannot remove the lock ahead of schedule - the toughest barrier.

4. Cool-down periods when limits change

When increasing the limit: in most casinos, "cooling" is required 24-72 hours before the new values ​ ​ take effect.

Use this time as a pause: do not try to bypass the process, give yourself a break.

5. External tools for instant break

1. BetBlocker/GamBan: Extensions block casino sites for a selected period.

2. Gambling Block (bank): in the bank application, disable any transaction in the category "games."

3. Timer on a smartphone: launch a separate application (standard alarm clock, Forest) for 15-30 minutes.

6. Effective timeout practice

Set a rule: for any signs of stress or a desire to "recoup," you immediately take a pause of at least 15 minutes.

Fill the time: during a timeout, do another thing - a walk, breathing exercises, calling a friend.

Record the results: record how often and how much the pause helps - this will increase the motivation to observe it.

7. Conclusion

Timeouts are an easy and quick way to interrupt a dangerous session. Use the built-in features of the casino, self-exclusion programs and external tools to take a break at any time and maintain control over the game.