Why you can't try to "recoup" after losing
1. The mechanism of "chasing a loss"
Cognitive distortion: After a series of unsuccessful bets, the brain estimates a greater value of losses and seeks to return the "lost" as soon as possible.
Hyperbolic discounting: Short-term reward (gain) is valued above long-term well-being.
The illusion of control: the belief that a change in strategy or an increase in rates will change a random outcome.
2. Why it adds to the toll
1. Increasing the size of bets. In an attempt to recoup, the player raises max bet, which quickly eats up the rest of the budget.
2. Increasing stress. Each new loss causes a strong release of cortisol, worsens self-control and leads to impulsive decisions.
3. No "stop" barrier. Without external limits, there is no technical obstacle to replenishing the account or continuing the game.
3. Financial risks
Debts and loans: many begin to borrow money or use credit cards to "quickly" replenish the account.
Lack of reserves: when chasing a loss, not only the planned funds go away, but also reserves for important needs - housing, food, communal services.
4. Psychological consequences
Anxiety and depression: The constant feeling of "not great enough bet" raises anxiety levels.
Loss of confidence in yourself: Regular breakdowns undermine self-esteem and can turn into chronic addiction.
5. Practical protection measures
1. Technical limits
Loss Limit: Set a hard loss limit (30-50% daily deposit) and do not change it without cooling for 24-72 hours.
Deposit Limit: Prohibit replenishment beyond the pre-calculated budget.
2. Pauses and timeouts
Time-Out inside the casino: Take a minimum of 15-30 minutes pause immediately after the first loss.
Self-Exclusion: in case of repeated breakdowns, activate the lock for 24-72 hours or longer.
3. External barriers
BetBlocker/GamBan: Extensions block all casino sites.
Gambling Block (bank): Disable gambling transactions in the mobile application.
4. Psychological techniques
Pause method: if you want to recoup, do a 5-minute timeout and perform breathing exercises.
Journal of emotions and losses: record the amount of loss and your condition - analysis will help identify patterns.
5. Social support
Responsible partner: agree with a friend or relative to check your limits and remind about them.
Support groups: participate in thematic chats or contact psychological assistance services.
6. Strategy adjustment
Weekly audit: analyze all limit triggers and situational triggers, adjust limit thresholds by 10-20%.
Test new approaches: after a pause, try a more conservative betting strategy and capture the results.
Conclusion:
Cognitive distortion: After a series of unsuccessful bets, the brain estimates a greater value of losses and seeks to return the "lost" as soon as possible.
Hyperbolic discounting: Short-term reward (gain) is valued above long-term well-being.
The illusion of control: the belief that a change in strategy or an increase in rates will change a random outcome.
2. Why it adds to the toll
1. Increasing the size of bets. In an attempt to recoup, the player raises max bet, which quickly eats up the rest of the budget.
2. Increasing stress. Each new loss causes a strong release of cortisol, worsens self-control and leads to impulsive decisions.
3. No "stop" barrier. Without external limits, there is no technical obstacle to replenishing the account or continuing the game.
3. Financial risks
Debts and loans: many begin to borrow money or use credit cards to "quickly" replenish the account.
Lack of reserves: when chasing a loss, not only the planned funds go away, but also reserves for important needs - housing, food, communal services.
4. Psychological consequences
Anxiety and depression: The constant feeling of "not great enough bet" raises anxiety levels.
Loss of confidence in yourself: Regular breakdowns undermine self-esteem and can turn into chronic addiction.
5. Practical protection measures
1. Technical limits
Loss Limit: Set a hard loss limit (30-50% daily deposit) and do not change it without cooling for 24-72 hours.
Deposit Limit: Prohibit replenishment beyond the pre-calculated budget.
2. Pauses and timeouts
Time-Out inside the casino: Take a minimum of 15-30 minutes pause immediately after the first loss.
Self-Exclusion: in case of repeated breakdowns, activate the lock for 24-72 hours or longer.
3. External barriers
BetBlocker/GamBan: Extensions block all casino sites.
Gambling Block (bank): Disable gambling transactions in the mobile application.
4. Psychological techniques
Pause method: if you want to recoup, do a 5-minute timeout and perform breathing exercises.
Journal of emotions and losses: record the amount of loss and your condition - analysis will help identify patterns.
5. Social support
Responsible partner: agree with a friend or relative to check your limits and remind about them.
Support groups: participate in thematic chats or contact psychological assistance services.
6. Strategy adjustment
Weekly audit: analyze all limit triggers and situational triggers, adjust limit thresholds by 10-20%.
Test new approaches: after a pause, try a more conservative betting strategy and capture the results.
Conclusion:
- The pursuit of loss is the path to rapid and significant budget overruns and increased psychological stress. A clear system of technical limits, regular pauses, external blockers and support from others create a multi-level barrier that will prevent you from making rash bets and preserve your health and finances.
