How to protect yourself from gambling losses - page №: 2

Main Topics

Choosing volatility

Learn how to determine the volatility of a slot - low, medium or high - and match it to your bankroll and playing style: criteria, indicators and turn-based testing in demo mode.

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Avoiding bonus traps

Step-by-step guide: how to evaluate the bonus conditions in advance, calculate the real amount of wagering, choose the best vager and not spend too much when activating promotional offers.

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Cashback and freespins

Step-by-step guide: how to select and activate cashback and freespins, take into account vager requirements, integrate into the limits strategy and minimize the risk of overspending.

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No pursuit of losing

We analyze the mechanisms of "pursuit of loss," cognitive distortions and emotional traps, and also give practical recommendations: limits, pauses and external barriers to prevent further losses.

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Against the thirst for revenge

Specific methods to stop the obsessive desire to "recoup": recognition of triggers, technical limits, psychological techniques and social support to prevent further losses.

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Playing without emotion

Specific methods of emotion control: from preparation and strategy to technical limitations, psychological techniques and analysis of results - for conscious and rational play.

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Expense accounting

A step-by-step guide to calculating rates and losses: choosing a journal format, key record fields, refresh rate and data analysis to prevent overspending.

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Diary of Sessions

Step-by-step instructions for keeping a diary of game sessions: key fields, record format, regular analysis and visualization of data to timely adjust limits and prevent overspending.

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Play not on family

We analyze the risks and consequences of using the family budget for rates: financial instability, conflict of trust and long-term psychological trauma - advice on how to protect funds and priorities.

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Signs of addiction

Learn what behavioral, emotional, and financial cues indicate the development of gambling addiction, and how to take protective measures in time.

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Stop for problems

Step-by-step plan: how to recognize the first financial alarms, introduce emergency limits, activate a pause and seek help so as not to aggravate the situation.

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Discussion with loved ones

Learn how honest conversations about betting with your partner and family can help you spot red flags, strengthen support, share responsibility, and reduce the risk of financial and psychological losses.

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