Free resources and forums to help players
Below are specific and proven free services for those who want to stop gambling or reduce losses.
1. Online forums and communities
"Without Azart" ([https : //bezazarta. forum. ua](https: //bezazarta. forum. ua))
Thematic branches on refusal strategies, reports of participants, advice from psychologists.
StopGamble. ru
Russian forum with sections "Personal experience," "Methods of struggle," "Resources"; weekly reports.
Gamblers Anonymous (RU/EN)
Scheduled regular online meetings; access via Zoom; materials of the 12-step program.
Telegram chats:
- @no\_gamble\_support (UA)
- @gamblers\_anonymous\_ru
- Real stories, quick support in moments of breakdown.
2. Hotlines
All-Ukrainian hotline
0 800 500 335 (10: 00–22: 00), Viber/Telegram-бот: @helpline\_ua\_bot
Gambler's Anonymous (International)
+44 800 917 8467 (English-speaking)
BeGambleAware (UK)
0808 8020 133, online chat 24/7
National Council on Problem Gambling (США)
1-800-522-4700, 24 hours
3. Specialized sites and portals
BeGambleAware. org
Risk test, interactive map of local services, self-limiting guides.
GamblingTherapy. com
Free online groups curated by therapists, chats 24/7.
GamCare. org. uk
Online chat, email, resources for relatives.
4. Mobile apps
QuitBet (iOS/Android)
Breakdown tracker, motivational notifications, support chatbot.
BetBlock
Automatically block gambling sites on your device.
Gambling Therapy App
Mood and spending diary, forums, direct communication with other players.
5. Social media groups
VKontakte:
- Stop Excitement Community - webinars, articles, member support. Facebook:
- The groups "Gambling Recovery" and "Gamblers Anonymous" are English-language international discussions.
6. Self-service materials
Online tests for the level of dependence (PGSI, SOGS) - free, instant assessment.
PDF guides and checklists on budgeting, bid waiver techniques.
Video lectures and podcasts on YouTube channels of non-specialized NGOs and psychologists.
7. Recommendations for effective use
1. Regularity: Go to forums and chats daily during the temptation period.
2. Anonymity: Create a separate alias to share freely without embarrassment.
3. Keeping a report: record dates, amounts and emotions - this increases responsibility.
4. Combine formats: hotline + forum + applications give a synergistic effect.
5. Support for loved ones: share links to resources with family or friends.
Using the free resources and communities listed, you will receive 24/7 support, specific self-help techniques and live communication with those who have already overcome addiction. Such an integrated approach significantly increases the chances of success and helps to maintain finances.
