How to stop in time if financial problems begin
1. Recognize crisis signals
Delays in bills: began to delay payment of utilities or loans.
Using loans: take loans, credit cards or borrow from friends to continue the game.
Switching to "secondary" expenses: play with funds allocated for food or transport.
2. Immediate technical measures
1. Deposit limit → 0
In the casino's personal account, go to "Responsible Play" → "Deposit Limits" and set a zero daily/weekly threshold.
2. Self-Exclusion
Activate account blocking for 24-72 hours (or longer) - the option is available in the same section.
3. Extensions and banking block
Install BetBlocker/GamBan in the browser.
In the mobile bank, activate the "Gambling Block" to block transactions.
3. Revise your family budget
Separate the "game pocket" from the vital necessity. Make a list of mandatory payments (housing, food, loans).
Block the rest of the "extra" balance: transfer it to a separate card without connecting to the casino.
4. Psychological stop techniques
Pause technique: if you want to go into the game, take 5 deep breaths and postpone the phone for 15 minutes.
Method of "double contract": write on paper "I will not play until the full repayment of current debts" and hang in a prominent place.
5. Social and professional support
Responsible partner: ask a loved one to monitor your financial transactions and remind you of the contract.
Support groups: contact Gamblers Anonymous or specialized psychologists - anonymously and effectively.
6. Recovery plan
1. Financial audit: summarize debts and obligations - draw up a payment schedule.
2. Minimizing spending: temporarily refuse all entertainment, except the cheapest or free.
3. Gradual return: only after a full settlement of obligations, return to entertainment with a new, very strict gaming budget.
Conclusion
At the first sign of financial problems, you need to instantly enter zero limits, block access to deposits, activate self-exclusion and connect external barriers. At the same time, review your family budget, engage a partner or support group and make a plan to pay off debts. Such a set of measures will allow you to stop on time and avoid serious consequences.
Delays in bills: began to delay payment of utilities or loans.
Using loans: take loans, credit cards or borrow from friends to continue the game.
Switching to "secondary" expenses: play with funds allocated for food or transport.
2. Immediate technical measures
1. Deposit limit → 0
In the casino's personal account, go to "Responsible Play" → "Deposit Limits" and set a zero daily/weekly threshold.
2. Self-Exclusion
Activate account blocking for 24-72 hours (or longer) - the option is available in the same section.
3. Extensions and banking block
Install BetBlocker/GamBan in the browser.
In the mobile bank, activate the "Gambling Block" to block transactions.
3. Revise your family budget
Separate the "game pocket" from the vital necessity. Make a list of mandatory payments (housing, food, loans).
Block the rest of the "extra" balance: transfer it to a separate card without connecting to the casino.
4. Psychological stop techniques
Pause technique: if you want to go into the game, take 5 deep breaths and postpone the phone for 15 minutes.
Method of "double contract": write on paper "I will not play until the full repayment of current debts" and hang in a prominent place.
5. Social and professional support
Responsible partner: ask a loved one to monitor your financial transactions and remind you of the contract.
Support groups: contact Gamblers Anonymous or specialized psychologists - anonymously and effectively.
6. Recovery plan
1. Financial audit: summarize debts and obligations - draw up a payment schedule.
2. Minimizing spending: temporarily refuse all entertainment, except the cheapest or free.
3. Gradual return: only after a full settlement of obligations, return to entertainment with a new, very strict gaming budget.
Conclusion
At the first sign of financial problems, you need to instantly enter zero limits, block access to deposits, activate self-exclusion and connect external barriers. At the same time, review your family budget, engage a partner or support group and make a plan to pay off debts. Such a set of measures will allow you to stop on time and avoid serious consequences.
