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A big loss is stress, which requires a clear algorithm of actions. Below is a structured self-help technique, without further ado.

1. Emergency emotional stabilization

1. Pause minimum 24 h

Do not return to games and banking within 24 hours.
Let the brain "cool down" after a surge of adrenaline and stress.

2. Breathing practices and short meditation

5-10 min of 4-7-8 breathing to reduce anxiety.
Oak or Calm apps for quick setup for peace of mind.

3. Recording experiences

Clearly state: how did you feel when you learned about the loss.
Recording reduces the level of emotional pressure.

2. Urgent financial audit

1. Actual Loss Recording

Amount of losses, date and channels (card, wallet, trading).
Issue one number: "− 75,000 ₴ (03. 08. 2025, map "X"). "

2. Verification of balances and liabilities

Balance on all accounts, credit limits, automatic payments.
Make a list of "available for use" and "mandatory spending."

3. Blocking access

Temporarily limit the ability to replenish game accounts.
Set up stop limits in the online bank for any payment for gambling services.

3. Find and connect support

1. Open conversation with a trusted person

Choose a close friend or family member you trust.
Tell us about the loss in the format "facts + feelings + plan."

2. Professional assistance

Gaming addiction counselor or psychologist.
Session in crisis mode - the very next working day.

3. Mutual aid groups

Online or offline meetings Gamblers Anonymous.
Registration for the nearest meeting and commitment to participate.

4. Short-term recovery plan

1. Budget for the month

Items: mandatory expenses, reserve "for emergency needs," "entertainment" (no more than 5% of income).
The format of the table in the notebook or application (Spendee, CoinKeeper).

2. Repayment of debts and liabilities

Prioritize loans and utilities.
Agreements with creditors on installments - a call to the bank within 3 days.

3. No excitement for at least 30 days

A clear time limit for "detoxification" from excitement.
Automatic closure of all game accounts (deactivation).

5. Restoring fiscal discipline

1. Daily expense accounting

Record each spend: date, amount, category.
In the evening, check the actual costs against the plan.

2. Weekly report

Comparison of planned and actual figures according to the table.
Deviation analysis: causes and corrective actions.

3. Compliance awards

A small reward (movie, book) for a week without breakdowns.
Visualization of progress (marks in the calendar).

6. Gradual return to normal

1. Resumption of leisure activities

Sports, hobbies, social meetings instead of games.
Schedule at least 5 times a week.

2. Control "reality check"

Asking myself every night, "Why do I want excitement?"
If you intend to return to rates, a list of alternative actions.

3. Setting new boundaries

If you return to games, limit losses to 5% of the "entertainment" budget.
Clear time and amount for the session, fixed in writing.

7. Relapse prevention

1. Automation of barriers

Monthly limitation of transfers to other people's wallets.
StayFocusd/LeechBlock to block trap sites.

2. Regular mood checks

A weekly survey of myself in a notebook: "How am I feeling?"
Therapist involvement in negative trends.

3. Long-term planning

Goals for 3, 6, 12 months: finance, health, personal development.
Correlate them with the monthly budget and leisure.

Result

Emergency stabilization, a thorough financial audit, connecting support and a phased recovery plan will help to get out of the crisis after major losses. Clear frameworks, automated barriers, and relapse prevention will ensure long-term safety and discipline.