Online gaming addiction tests
1. Why take online addiction tests
Early diagnosis: tests help to identify the tendency to compulsive play in the early stages, before the appearance of serious financial and psychological problems.
Objective assessment: Standardized questions reduce the impact of self-deception and give a more accurate picture of your behavior.
Action planning: Based on the test results, you can determine whether you need restrictions, expert advice, or an active self-exclusion program.
2. Main test types and scales
3. How is testing
1. Anonymity and quick access
- All tests are available online free of charge and without registration.
2. Honest answers
- For accuracy, the results depend on your willingness to answer sincerely.
3. Runtime
- SOGS - 5-7 min; PGSI - 3-4 min; DSM-5 checklist - 5 min; Lie/Bet - 1-2 min.
4. Automatic processing
- The results are immediately counted, you get your risk "rating" and recommendations.
4. Interpretation and action on results
1. Low risk (SOGS 0-2, PGSI 0-2)
Maintain controlled behavior: Continue to use deposit and time limits, pause, and update safe play knowledge.
2. Moderate risk (SOGS 3-4, PGSI 3-7)
It is recommended to connect additional self-monitoring tools:
3. High risk or probable dependence (SOGS ≥ 5, PGSI ≥ 8, DSM-5 ≥ 4, Lie/Bet ≥ 1)
Contact a professional immediately:
5. Where to take the tests
gamblinghelponline. org. au is the official resource of Gamblers Help Online with PGSI and DSM-5.
problemgambling. ca is an English-language site with SOGS and Lie/Bet (suitable for self-test).
victoriagamblershelp. com. au - tests and direct links to local support services in Victoria.
National Council on Problem Gambling is an international resource with instructions on DSM-5 and PGSI.
6. Limitations and important comments
Self-testing is not a diagnosis. Online tests only indicate the risk, the final diagnosis is made by a specialist.
Context and periodicity. Repeat the test every 3-6 months or when there is a noticeable change in behavior.
Combination of tests. For a more accurate assessment, take two tests at once (for example, PGSI and DSM-5 checklist) and compare the results.
7. Practical tips for safe testing
1. Pay attention to the questions: read the wording, do not rush.
2. Record results: Keep a personal log to track progress.
3. Share results: Discuss them with loved ones or a counselor (optional) for support and control.
Conclusion
Online gaming addiction tests are a convenient and effective self-diagnosis tool. Regular passage of SOGS, PGSI and DSM-5 checklist helps to identify a problem in time, adjust your behavior and seek professional help to maintain financial stability and emotional health.
Early diagnosis: tests help to identify the tendency to compulsive play in the early stages, before the appearance of serious financial and psychological problems.
Objective assessment: Standardized questions reduce the impact of self-deception and give a more accurate picture of your behavior.
Action planning: Based on the test results, you can determine whether you need restrictions, expert advice, or an active self-exclusion program.
2. Main test types and scales
| Test | Number of questions | Main focus | Interpretation of results |
|---|---|---|---|
| SOGS (South Oaks Gambling Screen) | 20 | Gambling history, consequences | 0-2 points - low risk; 3-4 - moderate; ≥ 5 - Probable |
| PGSI (Problem Gambling Severity Index) | 9 | Frequency and degree of problematic behavior | 0 - no problems; 1-2 - low risk; 3-7 - moderate; 8-27 - high risk |
| DSM-5 criteria checklist | 10 | Compliance with clinical criteria for dependence | ≥ 4 criteria - presence of dependence according to DSM-5 |
| Lie/Bet Questionnaire | 2 | Self-deception and bets on the last amount | A positive answer to ≥ 1 question is a reason for further assessment |
3. How is testing
1. Anonymity and quick access
- All tests are available online free of charge and without registration.
2. Honest answers
- For accuracy, the results depend on your willingness to answer sincerely.
3. Runtime
- SOGS - 5-7 min; PGSI - 3-4 min; DSM-5 checklist - 5 min; Lie/Bet - 1-2 min.
4. Automatic processing
- The results are immediately counted, you get your risk "rating" and recommendations.
4. Interpretation and action on results
1. Low risk (SOGS 0-2, PGSI 0-2)
Maintain controlled behavior: Continue to use deposit and time limits, pause, and update safe play knowledge.
2. Moderate risk (SOGS 3-4, PGSI 3-7)
It is recommended to connect additional self-monitoring tools:
- Set tighter casino limits.
- Activate reality check and session timers.
- Take Gamblers Help online courses.
3. High risk or probable dependence (SOGS ≥ 5, PGSI ≥ 8, DSM-5 ≥ 4, Lie/Bet ≥ 1)
Contact a professional immediately:
- Gamblers Help Online 1800 858 858 (24/7)
- Lifeline 13 11 14 (psychological support)
- Consider self-exclusion through BetStop and local Self-Exclusion Register.
- Plan a consultation with a psychologist or narcologist who specializes in gambling addiction.
5. Where to take the tests
gamblinghelponline. org. au is the official resource of Gamblers Help Online with PGSI and DSM-5.
problemgambling. ca is an English-language site with SOGS and Lie/Bet (suitable for self-test).
victoriagamblershelp. com. au - tests and direct links to local support services in Victoria.
National Council on Problem Gambling is an international resource with instructions on DSM-5 and PGSI.
6. Limitations and important comments
Self-testing is not a diagnosis. Online tests only indicate the risk, the final diagnosis is made by a specialist.
Context and periodicity. Repeat the test every 3-6 months or when there is a noticeable change in behavior.
Combination of tests. For a more accurate assessment, take two tests at once (for example, PGSI and DSM-5 checklist) and compare the results.
7. Practical tips for safe testing
1. Pay attention to the questions: read the wording, do not rush.
2. Record results: Keep a personal log to track progress.
3. Share results: Discuss them with loved ones or a counselor (optional) for support and control.
Conclusion
Online gaming addiction tests are a convenient and effective self-diagnosis tool. Regular passage of SOGS, PGSI and DSM-5 checklist helps to identify a problem in time, adjust your behavior and seek professional help to maintain financial stability and emotional health.
