Online gaming addiction tests: Self-diagnosis and next steps

1. Why take online addiction tests

Early diagnosis: tests help to identify the tendency to compulsive play in the early stages, before the appearance of serious financial and psychological problems.

Objective assessment: Standardized questions reduce the impact of self-deception and give a more accurate picture of your behavior.

Action planning: Based on the test results, you can determine whether you need restrictions, expert advice, or an active self-exclusion program.

2. Main test types and scales

Test	Number of questions	Main focus	Interpretation of results
SOGS (South Oaks Gambling Screen)	20	Gambling history, aftermath	0-2 points - low risk; 3-4 - moderate; ≥ 5 - probable dependence
PGSI (Problem Gambling Severity Index)	9	Frequency and degree of problematic behavior	0 - no problems; 1-2 - low risk; 3-7 - moderate; 8-27 - high risk
DSM-5 criteria checklist	10	Compliance with clinical criteria for dependence	≥ 4 criteria - DSM-5 dependency
Lie/Bet Questionnaire	2	Self-deception and bets on the last amount	Positive answer to ≥ 1 question - reason for further assessment

3. How is testing

1. Anonymity and quick access

All tests are available online free of charge and without registration.

2. Honest answers

For accuracy, the results depend on your willingness to answer sincerely.

3. Runtime

SOGS - 5-7 min; PGSI - 3-4 min; DSM-5 checklist - 5 min; Lie/Bet - 1-2 min.

4. Automatic processing

The results are immediately counted, you get your risk "rating" and recommendations.

4. Interpretation and action on results

1. Low risk (SOGS 0-2, PGSI 0-2)

Maintain controlled behavior: Continue to use deposit and time limits, pause, and update safe play knowledge.

2. Moderate risk (SOGS 3-4, PGSI 3-7)

It is recommended to connect additional self-monitoring tools:

Set tighter casino limits.
Activate reality check and session timers.
Take Gamblers Help online courses.

3. High risk or probable dependence (SOGS ≥ 5, PGSI ≥ 8, DSM-5 ≥ 4, Lie/Bet ≥ 1)

Contact a professional immediately:

Gamblers Help Online 1800 858 858 (24/7)
Lifeline 13 11 14 (psychological support)
Consider self-exclusion through BetStop and local Self-Exclusion Register.
Plan a consultation with a psychologist or narcologist who specializes in gambling addiction.

5. Where to take the tests

gamblinghelponline. org. au is the official resource of Gamblers Help Online with PGSI and DSM-5.

problemgambling. ca is an English-language site with SOGS and Lie/Bet (suitable for self-test).

victoriagamblershelp. com. au - tests and direct links to local support services in Victoria.

National Council on Problem Gambling is an international resource with instructions on DSM-5 and PGSI.

6. Limitations and important comments

Self-testing is not a diagnosis. Online tests only indicate the risk, the final diagnosis is made by a specialist.

Context and periodicity. Repeat the test every 3-6 months or when there is a noticeable change in behavior.

Combination of tests. For a more accurate assessment, take two tests at once (for example, PGSI and DSM-5 checklist) and compare the results.

7. Practical tips for safe testing

1. Pay attention to the questions: read the wording, do not rush.

2. Record results: Keep a personal log to track progress.

3. Share results: Discuss them with loved ones or a counselor (optional) for support and control.

Conclusion

Online gaming addiction tests are a convenient and effective self-diagnosis tool. Regular passage of SOGS, PGSI and DSM-5 checklist helps to identify a problem in time, adjust your behavior and seek professional help to maintain financial stability and emotional health.