Signs of problem gambling behaviour
1. Introduction
Early recognition of signs of problem behavior can prevent financial and psychological losses. Below are the main markers of abuse of excitement - if you notice a few items from the list in yourself or loved ones, it is worth reconsidering the approach to the game.
2. Financial signals
Frequent overspending: systematically exceeding the planned budget, using credit cards or loans for rates.
Chasing losses: Trying to "bounce back" after a loss, upping bets in the hope of a quick refund.
Unplanned spending: spending on entertainment and household needs for the sake of another game.
3. Behavioral changes
Stealth and deception: lie to partners and friends about the time and amount of bets, delete game history.
Obsessive thoughts about the game: constantly planning the next bet, analyzing strategies in your free time.
Increasing game time: delaying sessions over the planned 30-45 minutes, refusing breaks.
4. Emotional and psychological signs
Anxiety and irritability: aggression or anxiety when unable to play or when losing.
Post-game experiences: guilt, shame, depression; thoughts of compromising dignity for the sake of betting.
Loss of control: Failing to stop playing even with a clear understanding of the consequences.
5. Social and household consequences
Ignoring responsibilities: skipping work, school or family events due to play.
Isolation: refusal of communication and hobbies, closure in the circle of "excitement-depression-game."
Family conflicts: constant quarrels about money and time, the suffering of loved ones.
6. Cognitive distortion
Overestimation of control: belief in "own" strategy, underestimation of the role of the case.
Selective perception: remembering wins and ignoring losses.
Rituals and superstitions: special pre-bet actions (mascots, order of button presses) in an attempt to "pull luck."
7. What to do if there are signs
1. Set limits: on deposit, bet and session time through the casino settings.
2. Use self-exclusion: temporary or permanent account blocking.
3. Contact support:
Recognition and timely measures allow you to maintain financial well-being and psychological comfort. A responsible approach to the game is the key to safe entertainment without sacrificing your life!
Early recognition of signs of problem behavior can prevent financial and psychological losses. Below are the main markers of abuse of excitement - if you notice a few items from the list in yourself or loved ones, it is worth reconsidering the approach to the game.
2. Financial signals
Frequent overspending: systematically exceeding the planned budget, using credit cards or loans for rates.
Chasing losses: Trying to "bounce back" after a loss, upping bets in the hope of a quick refund.
Unplanned spending: spending on entertainment and household needs for the sake of another game.
3. Behavioral changes
Stealth and deception: lie to partners and friends about the time and amount of bets, delete game history.
Obsessive thoughts about the game: constantly planning the next bet, analyzing strategies in your free time.
Increasing game time: delaying sessions over the planned 30-45 minutes, refusing breaks.
4. Emotional and psychological signs
Anxiety and irritability: aggression or anxiety when unable to play or when losing.
Post-game experiences: guilt, shame, depression; thoughts of compromising dignity for the sake of betting.
Loss of control: Failing to stop playing even with a clear understanding of the consequences.
5. Social and household consequences
Ignoring responsibilities: skipping work, school or family events due to play.
Isolation: refusal of communication and hobbies, closure in the circle of "excitement-depression-game."
Family conflicts: constant quarrels about money and time, the suffering of loved ones.
6. Cognitive distortion
Overestimation of control: belief in "own" strategy, underestimation of the role of the case.
Selective perception: remembering wins and ignoring losses.
Rituals and superstitions: special pre-bet actions (mascots, order of button presses) in an attempt to "pull luck."
7. What to do if there are signs
1. Set limits: on deposit, bet and session time through the casino settings.
2. Use self-exclusion: temporary or permanent account blocking.
3. Contact support:
- Gamblers Help Online (24/7 chat and phone 1800 858 858)
- Lifeline (13 11 14)
- Beyond Blue (1300 224 636)
- 4. Consult a psychologist: an experienced specialist will help you understand the causes and form a refusal strategy.
- 5. Make a distraction plan: get involved in sports, communication and hobbies - replace excitement with healthy alternatives.
Recognition and timely measures allow you to maintain financial well-being and psychological comfort. A responsible approach to the game is the key to safe entertainment without sacrificing your life!
