Signs of problem gambling behaviour
1. Introduction
Early recognition of signs of problem behavior can prevent financial and psychological losses. Below are the main markers of abuse of excitement - if you notice a few items from the list in yourself or loved ones, it is worth reconsidering the approach to the game.
2. Financial signals
Frequent overspending: systematically exceeding the planned budget, using credit cards or loans for rates.
Chasing losses: Trying to "bounce back" after a loss, upping bets in the hope of a quick refund.
Unplanned spending: spending on entertainment and household needs for the sake of another game.
3. Behavioral changes
Stealth and deception: lie to partners and friends about the time and amount of bets, delete game history.
Obsessive thoughts about the game: constantly planning the next bet, analyzing strategies in your free time.
Increasing game time: delaying sessions over the planned 30-45 minutes, refusing breaks.
4. Emotional and psychological signs
Anxiety and irritability: aggression or anxiety when unable to play or when losing.
Post-game experiences: guilt, shame, depression; thoughts of compromising dignity for the sake of betting.
Loss of control: Failing to stop playing even with a clear understanding of the consequences.
5. Social and household consequences
Ignoring responsibilities: skipping work, school or family events due to play.
Isolation: refusal of communication and hobbies, closure in the circle of "excitement-depression-game."
Family conflicts: constant quarrels about money and time, the suffering of loved ones.
6. Cognitive distortion
Overestimation of control: belief in "own" strategy, underestimation of the role of the case.
Selective perception: remembering wins and ignoring losses.
Rituals and superstitions: special pre-bet actions (mascots, order of button presses) in an attempt to "pull luck."
7. What to do if there are signs
1. Set limits: on deposit, bet and session time through the casino settings.
2. Use self-exclusion: temporary or permanent account blocking.
3. Contact support:- Gamblers Help Online (24/7 chat and phone 1800 858 858)
- Lifeline (13 11 14)
- Beyond Blue (1300 224 636)
- 4. Consult a psychologist: an experienced specialist will help you understand the causes and form a refusal strategy.
- 5. Make a distraction plan: get involved in sports, communication and hobbies - replace excitement with healthy alternatives.
Recognition and timely measures allow you to maintain financial well-being and psychological comfort. A responsible approach to the game is the key to safe entertainment without sacrificing your life!
