How to build a safe game session plan
Introduction
Without a plan, any game session can escalate into unscheduled bets, budget overruns and burnout. A systematic approach is the key to the fact that excitement will remain entertainment, and not a source of problems. In this guide, you will find clear steps from preparation to analysis of results.
Step 1. Pre-session preparation
1. Budget definition
Divide the general game bank into separate sessions.
For each session, allocate a fixed amount (for example, 100 AUD) not exceeding 5-10% of the monthly limit.
2. Formation of time frames
Set the session duration to 60 minutes or less.
Set the actual start and end hours in the calendar or timer on your phone.
3. Location and device selection
Play in a calm environment without distractions.
Before the session, close any extraneous tabs and turn off notifications.
Step 2. Setting limits
1. Deposit limit
Set daily and session limits for replenishment through the operator's personal account.
2. Rate and loss limit
Define the maximum rate (for example, no more than 5% of the sessional bank).
Set a loss threshold: If you lose 50% of your budget, automatically stop playing.
3. Pause time
Set up an application or timer: every 20-30 minutes - a mandatory pause of 5-10 minutes.
Step 3. Selection of games and strategies
1. Evaluation of mathematical parameters
Explore RTP (return to player) and the volatility of selected machines or tables.
Favor medium or low volatility games for stable, benchmark bets.
2. Betting strategy
Fixed rate: Same amount at each round.
Model "1-3-2-6" (for games with equal chances): a short sequence of four bets with a hard limit.
3. Rejection of "dogons"
Never increase your bid after losing by more than half.
If you lose the set threshold (50% of the budget), end the session.
Step 4. Self-control during the game
1. Recording results
Keep a simple log: time, game, bet, result.
Record the emotional state (on a scale of 1 to 5) before and after each episode.
2. Recognition of triggers
Watch for internal signals (stress, boredom, desire to "recoup").
When a trigger appears, pause instantly and use an alternative activity (for example, a short walk).
3. Using Reminders
Set up push notifications when 50% of the session bank is reached and when the time ends.
Place a card next to the device with three questions:1. "Why am I playing now?"
2. "How much have I already spent?"
3. "What happens next if I continue?"
Step 5. End of session
1. Fixing totals
Sum up the balance: win/lose and pot remaining.
Compare results with goals: for example, "do not lose more than 50% of the budget" or "get + 20% of profits."
2. Withdrawal and Cash Plan
When winning, immediately withdraw at least 50% of the profit to a separate account.
If you lose, do not add funds until the next scheduled session.
3. Analysis and adjustment
View the session log weekly - identify patterns, successful strategies, and triggers.
Adjust limits, session times, and game selections as needed.
Step 6. Regular reflection and support
1. Weekly report
Make a summary: the number of sessions, average results, notes about well-being.
2. Feedback
Share results with a trustee or in the responsible play community.
Use the forums (Gambler's Help Online Forum, Facebook groups) for advice and support.
3. Self-exclusion if necessary
If control is regularly violated, activate the "self-exclusion" function for 24-48 hours or more.
Conclusion
The safe game session plan is not a limitation, but a tool for conscious gambling. A clear structure of preparation, limits, strategies, self-control and analysis allows you to maintain budget, time and emotional balance, making gambling entertainment safe and manageable. Constant reflection and adjustment of the plan will ensure the development of healthy gaming habits and reduce the risks of problematic behavior.
