How not to lose control of the game: practical tips

1. Set and enforce limits

1. Deposit limit

Set the daily, weekly and monthly maximum replenishment in your personal account (no more than 5-10% of free income).

The limit reduction takes effect after 24 hours, the increase - with a delay.

2. Net loss limit

Limit the amount of losses per period (deposits minus winnings).

The system automatically blocks bets when the threshold is reached.

3. Maximum bet and number of moves

Set the upper limit of one bet and the maximum number of bets per hour/day.

2. Use temporary controls

1. Time out (cool-off)

Instant pause for 5-60 min without the possibility of early cancellation.

2. Reality checks

Pop-up windows every 15-30 minutes with a report: time, spent and won amounts.

• 3. Calendar and push reminders

Add a recurring End of Game Session event to Google Calendar with 5 minutes notice.

Set up a local notification on your smartphone or smartwatch.

3. Block temptations technically

1. Applications blockers

Gamban, BetBlocker, GamBlock: install on all devices.

2. Browser extensions

uBlock Origin + GamblingList or BetBlocker list.

3. DNS filters and hosts file

OpenDNS FamilyShield on the router; in the hosts file, add all statement domains.

4. Keep records and analyze data

1. Game diary

After each session, write down the date, time, deposit amount, net result and emotions.

2. Time tracker

Toggl or RescueTime automatically captures duration and sites.

3. Financial report

Spendee or Google Sheets: columns "deposit," "win," "net result."

4. Weekly review

Win-lose summary table, cumulative net chart, identification of "dangerous" days and hours.

5. Self-diagnostics and tests

1. PGSI / SOGS / DSM-5

Take online surveys BeGambleAware or GamTest every 3-6 months.

2. Analysis of results

At medium and high risk, immediately activate self-exclusion or seek help.

6. Self-help and support

1. Responsible person

Assign a friend or relative who checks your limits and reminders.

2. Support groups

Gamblers Help (1800 858 858), BeGambleAware, Anonymous players.

3. Professional assistance

Psychologist or addiction therapist: online and offline consultations.

7. Combine measures

Multi-tier approach: limits + timeout + filters + analysis

Regular checks: review limits and diary every 1-2 weeks

Flexibility: Adjust limits and notification schedules when circumstances change

Conclusion

Control over the game is achieved not by one measure, but by a combination of financial, temporary, technical and psychological tools. Set limits clearly, practice timeout, block access and analyze your behavior - and excitement will remain safe entertainment.