Caswino Promo

Support from hotline and psychologists


1. Why Timely Help Is Important

Early intervention reduces the risk of debt, depression and loss of control.
The anonymity of consultations allows you to openly discuss the problem without fear of condemnation.
Integrated approach: combination of crisis line, individual therapy and self-help groups gives better results.

2. National Gambling Help Online Hotline

1. Telephone: 1800 858 858
2. Work around the clock and free of charge
3. Support formats:
  • Anonymous telephone conversation with a consultant.
  • Online chat on gamblinghelponline. org. au.
  • E-mail with a guarantee of response within 24 hours.
    • 4. What to expect:
    • Initial risk assessment.
    • Training in self-control techniques: limits, timers, player diary.
    • Referral to regional psychologists, self-help groups and financial advisors.

    3. Individual therapy with a psychologist or psychotherapist

    1. Criteria for selecting a specialist:
    • Experience with addictions and game addictions.
    • Availability of a license (APS, AHPRA).
    • Positive feedback or recommendations.
      • 2. Methods and approaches:
      • Cognitive behavioral therapy (CBT): changing thinking patterns, practicing alternative behavior.
      • Motivational interviewing: strengthening internal motivation for change.
      • Family therapy: restoring trust and creating a support system in the circle of loved ones.
        • 3. Cost and subsidies:
        • Once Medicare is applied for, partial reimbursement of sessions can be obtained.
        • Free counselling through community centres or charities.

        4. Self-help groups and Gamblers Anonymous (GA) meetings

        1. Format:
        • Closed meetings in the format of a 12-step program.
        • Anonymity of participants.
          • 2. Advantages:
          • Peer support with similar experiences.
          • Regular structure: action plan, progress reports, emotional feedback.
            • 3. How to find a group:
            • Сайт Gamblers Anonymous Australia (gamblersanonymous. org. au) - schedule by region.
            • Hotline consultants will help you find the next meeting.

            5. Online resources and supervision

            E-courses and webinars: modules on impulse management, financial planning, stress management.
            Mobile apps: mood trackers, limit reminders, chats with consultants.
            Forums and chats: 24/7 support in closed communities.

            6. How to seek help without stress

            1. Prepare a short story: how much and how often you play, the main difficulties.
            2. Choose a format: phone, chat, personal meeting - by convenience and level of comfort.
            3. Schedule a time: Agree with your employer or family to avoid rush and stress.
            4. Make a note of the contacts: keep the hotline number and the address of the local psychologist close at hand.

            7. What to do after the first call

            Draw up a change plan: clear steps on limits, diary, pauses.
            Track progress regularly: meetings with a psychologist or GA, diary reports.
            Support for loved ones: tell the family how you can help (reminders, joint alternative activities).

            Conclusion

            The Gambling Help Online hotline, occupational therapy and self-help groups are the three whales on which the restoration of control over the game rests. Choose the communication format that is most comfortable for you, and act immediately after the first signs of a problem appear. Timely support will preserve your budget, health and relationships.