How to avoid night or impulse play
How to avoid night and impulsive play
1. Introduction
Games at night and under the impulse of the moment deprive clarity of thinking, increase the risk of losses and contribute to the development of problem behavior. For Australians with 24/7 access to online casinos and betting, it is especially important to implement clear barriers and self-control strategies.
2. Why night and impulse play is dangerous
Disturbance of the daily rhythm: late sessions lead to a lack of sleep, a decrease in concentration and an increase in emotional instability.
Increased impulsivity: a tired brain evaluates risks worse, looks for a "quick way out" and is prone to "dogon" after losses.
Lack of support: Support services for operators and social circles are unavailable at night, adding to the sense of isolation.
3. Techniques to prevent night sessions
1. Set a hard time cordon
Define a boundary (for example, 20: 00-22: 00) after which you do not start the game session.
Write down this rule and emphasize in the calendar as a non-cancelable event.
2. Use automatic locks
In the settings of the site or application, activate the "Time-out" function with a mandatory break of 6-12 hours after the last bet.
Use third-party site blockers (Cold Turkey, Freedom) for the night period.
3. Sleep timer and reminders
Set an alarm 1-2 hours before bedtime with a note "Time to go to bed" and automatic shutdown of entertainment.
Use night mode on your smartphone to limit access to gambling apps.
4. Methods of dealing with impulsivity
1. 10 Minute Pause Rule
Set a timer for 10 minutes before placing a bet. If the desire remains strong - take a deep breath, drink water, take a walk.
2. Diary of impulses
Record the moment and cause of the impulse: fatigue, boredom, stress. Analysis in a week or two will identify the main triggers and avoid them.
3. Distracting anchors
Prepare a list of quick alternatives: calling a friend, simple physical activity (squats, stretching), breathing exercise. At the first rush, follow this list.
5. Increasing responsibility
Gaming partner
Agree with a loved one: if you want to play at night, you undertake to call him and discuss the situation. Support reduces the risk of succumbing to impulse.
Public plan
Publish the schedule of game sessions in your personal messenger or social networks. The feeling of the "eye of society" helps to keep within the framework.
6. Psychological techniques
1. Visualization of consequences
Imagine the worst-case scenario - budget loss, family conflict, sleepless nights. The contrast will increase the motivation to stop.
2. Control rewards
For every uninterrupted day without night bets, encourage yourself with a small gift: a book, a trip to the cinema, a healthy dinner.
3. Meditation and mindfulness
Short (5-10 minutes) meditation sessions before bed reduce stress levels and reduce the need to "discharge" excitement.
7. When to ask for help
If the night game is repeated more than three times a week.
When impulse rates exceed a predetermined budget.
Feeling anxious, anxious or compulsive thinking about betting at night.
In this case, it is worth contacting Gambling Help Online (1800 858 858) or attending a free chat on gamblinghelponline. org. au.
The use of these methods will prevent night and impulsive games, preserve health, sleep and financial stability, and leave the excitement exclusively within the framework of entertainment.
1. Introduction
Games at night and under the impulse of the moment deprive clarity of thinking, increase the risk of losses and contribute to the development of problem behavior. For Australians with 24/7 access to online casinos and betting, it is especially important to implement clear barriers and self-control strategies.
2. Why night and impulse play is dangerous
Disturbance of the daily rhythm: late sessions lead to a lack of sleep, a decrease in concentration and an increase in emotional instability.
Increased impulsivity: a tired brain evaluates risks worse, looks for a "quick way out" and is prone to "dogon" after losses.
Lack of support: Support services for operators and social circles are unavailable at night, adding to the sense of isolation.
3. Techniques to prevent night sessions
1. Set a hard time cordon
Define a boundary (for example, 20: 00-22: 00) after which you do not start the game session.
Write down this rule and emphasize in the calendar as a non-cancelable event.
2. Use automatic locks
In the settings of the site or application, activate the "Time-out" function with a mandatory break of 6-12 hours after the last bet.
Use third-party site blockers (Cold Turkey, Freedom) for the night period.
3. Sleep timer and reminders
Set an alarm 1-2 hours before bedtime with a note "Time to go to bed" and automatic shutdown of entertainment.
Use night mode on your smartphone to limit access to gambling apps.
4. Methods of dealing with impulsivity
1. 10 Minute Pause Rule
Set a timer for 10 minutes before placing a bet. If the desire remains strong - take a deep breath, drink water, take a walk.
2. Diary of impulses
Record the moment and cause of the impulse: fatigue, boredom, stress. Analysis in a week or two will identify the main triggers and avoid them.
3. Distracting anchors
Prepare a list of quick alternatives: calling a friend, simple physical activity (squats, stretching), breathing exercise. At the first rush, follow this list.
5. Increasing responsibility
Gaming partner
Agree with a loved one: if you want to play at night, you undertake to call him and discuss the situation. Support reduces the risk of succumbing to impulse.
Public plan
Publish the schedule of game sessions in your personal messenger or social networks. The feeling of the "eye of society" helps to keep within the framework.
6. Psychological techniques
1. Visualization of consequences
Imagine the worst-case scenario - budget loss, family conflict, sleepless nights. The contrast will increase the motivation to stop.
2. Control rewards
For every uninterrupted day without night bets, encourage yourself with a small gift: a book, a trip to the cinema, a healthy dinner.
3. Meditation and mindfulness
Short (5-10 minutes) meditation sessions before bed reduce stress levels and reduce the need to "discharge" excitement.
7. When to ask for help
If the night game is repeated more than three times a week.
When impulse rates exceed a predetermined budget.
Feeling anxious, anxious or compulsive thinking about betting at night.
In this case, it is worth contacting Gambling Help Online (1800 858 858) or attending a free chat on gamblinghelponline. org. au.
The use of these methods will prevent night and impulsive games, preserve health, sleep and financial stability, and leave the excitement exclusively within the framework of entertainment.
