Self-help programs and digital tools
1. Self-help programs
1. Gamblers Anonymous (GA)
12-step structure, anonymous group meetings across Australia.
Regularity: at least 1-2 times a week, exchange of experience and mutual support.
Search for groups on the site gamblersanonymous. org. au.
2. Gambling Help Online
Free 1800 858 858 hotline and online chat 24/7.
Self-assessment modules, video lessons and action plan.
Referral to regional psychologists and social services.
3. Local Support Services
Centers for Medicare and free counseling from social workers.
Special programs in your state/territory: e.g. Victorian Responsible Gambling Foundation, Gambling Help NSW
Family support groups and financial literacy courses.
2. Digital control tools
1. Gambling blockers
Gamban: cross-platform, blocks any gambling sites and apps.
BetBlocker: free, supports Windows, Mac, Linux, iOS, Android.
Setting: one password for deletion, without the possibility of cancellation without your own will.
2. Timer Applications and Focus Managers
Forest/Focus To-Do: pomodoro timer, session statistics, time reports.
Offtime/Stay Focused: application blocking on a schedule, launch limits.
Set up: Set up 30-minute play cycles with 10-minute breaks.
3. Password and wallet managers
Bitwarden/1Password: password storage, two-factor authentication for casino accounts.
Virtual cards: creating one-time details for each deposit (Revolut, Wise).
4. Budget and Expense Tracking Applications
PocketGuard/MoneyBrilliant: synchronization with bank accounts, categories "entertainment" and "excitement."
Excel/Google Sheets: Game Diary template - Date/Session/Budget/Total/Emotions columns.
3. How to integrate programs and tools
1. The first step is self-esteem
Take the Gambling Help Online test to understand the level of risk.
2. Install digital barriers
Immediately install Gamban or BetBlocker on all devices where there may be access to games.
3. Make a plan of action
Plan participation in GA and regular online chat sessions; mark days and hours.
4. Set timers and budget
Pomodoro-application for 30/10, budget manager with a limit of "excitement" ≤ 5% of income.
5. Keep records
Daily entry in the "Game Diary" and weekly analysis in the budget application.
6. Support for loved ones
Share your BetBlocker password (or arrange to store it) with a trusted person.
4. Recommendations for maintaining discipline
Regularity: a clear schedule of blocking and breaks.
Contextual motivation: Goal records (family, hobby, health) in the reminder app.
Progress Analysis: Monthly summaries in the Budget and "Game Diary."
Feedback: Discussing successes and breakdowns with a consultant or GA group.
The use of proven self-help programs and modern digital tools in a complex provides effective protection against the risks of gambling, helps to build discipline and keep the pleasure of playing at a safe level.
