Self-help programs and digital tools

1. Self-help programs

1. Gamblers Anonymous (GA)
- 12-step structure, anonymous group meetings across Australia.
- Regularity: at least 1-2 times a week, exchange of experience and mutual support.
- Search for groups on the site gamblersanonymous. org. au.

2. Gambling Help Online
- Free 1800 858 858 hotline and online chat 24/7.
- Self-assessment modules, video lessons and action plan.
- Referral to regional psychologists and social services.

3. Local Support Services
- Centers for Medicare and free counseling from social workers.
- Special programs in your state/territory: e.g. Victorian Responsible Gambling Foundation, Gambling Help NSW
- Family support groups and financial literacy courses.

2. Digital control tools

1. Gambling blockers

Gamban: cross-platform, blocks any gambling sites and apps.
BetBlocker: free, supports Windows, Mac, Linux, iOS, Android.
Setting: one password for deletion, without the possibility of cancellation without your own will.

2. Timer Applications and Focus Managers

Forest/Focus To-Do: pomodoro timer, session statistics, time reports.
Offtime/Stay Focused: application blocking on a schedule, launch limits.
Set up: Set up 30-minute play cycles with 10-minute breaks.

3. Password and wallet managers

Bitwarden/1Password: password storage, two-factor authentication for casino accounts.
Virtual cards: creating one-time details for each deposit (Revolut, Wise).

4. Budget and Expense Tracking Applications

PocketGuard/MoneyBrilliant: synchronization with bank accounts, categories "entertainment" and "excitement."
Excel/Google Sheets: Game Diary template - Date/Session/Budget/Total/Emotions columns.

3. How to integrate programs and tools

1. The first step is self-esteem
- Take the Gambling Help Online test to understand the level of risk.
2. Install digital barriers
- Immediately install Gamban or BetBlocker on all devices where there may be access to games.
3. Make a plan of action
- Plan participation in GA and regular online chat sessions; mark days and hours.
4. Set timers and budget
- Pomodoro-application for 30/10, budget manager with a limit of "excitement" ≤ 5% of income.
5. Keep records
- Daily entry in the "Game Diary" and weekly analysis in the budget application.
6. Support for loved ones
- Share your BetBlocker password (or arrange to store it) with a trusted person.

4. Recommendations for maintaining discipline

Regularity: a clear schedule of blocking and breaks.
Contextual motivation: Goal records (family, hobby, health) in the reminder app.
Progress Analysis: Monthly summaries in the Budget and "Game Diary."
Feedback: Discussing successes and breakdowns with a consultant or GA group.

The use of proven self-help programs and modern digital tools in a complex provides effective protection against the risks of gambling, helps to build discipline and keep the pleasure of playing at a safe level.