How to make self-exclusion effective
Introduction
A simple activation of self-exclusion gives a pause, but without adequate amplification, the measure will only be a formality. For the mechanism to work 100%, it is necessary to build a multi-level defense system: legal, technical, social and personal barriers.
1. Legal Framework and BetStop Engagement
1. Register with BetStop
The only federal system for blocking all licensed operators.
2. Self-exclusion for each operator
Activate SD not only in BetStop, but also in the personal account of each casino.
3. Documentary evidence
Save letters and screenshots with start date and expiration date; in case of failure - evidence of violation.
2. Technical barriers at all levels
1. Site and app blockers
Install Gamban/BetBlocker on all devices; password at the "trustee."
2. DNS filters and hosts file
OpenDNS FamilyShield on the router; additionally register casino domains in hosts.
3. System limitations
Screen Time (iOS) and Family Link (Android): block browsers and gambling applications at risky hours.
4. Browser extensions
BlockSite/LeechBlock NG: "Always On" schedule for gambling domain list.
3. Psychological training and self-control
1. Motivational anchors
Record the three reasons for failure and place notes prominently.
2. Checklist before wanting to play
Ask yourself questions: "Why do I need this? , ""What amount is reasonable? , ""What am I losing more: time or money?"
3. "Pause 10 minutes" technique
When impulsed, put down your phone, do a breathing exercise (4-7-8) and take a walk.
4. Social and professional support
1. Buddy-system
Assign one person for daily "check-ins" by SMS or call.
2. Self-help groups
Regular Gamblers Anonymous meetings or online Gambling Help Online chats.
3. Occupational therapy
GP → Mental Health Care Plan → 10 Medicare CBT sessions.
4. Hotlines
1800 858 858 (Gambler’s Help), Lifeline 13 11 14.
5. Financial control
1. Banking restrictions
Request blocking of MCC codes of gambling in the bank; Set daily deposit and loss limits.
2. Prepaid cards
Keep only a minimal "leisure fund" in storage with the inability to replenish online.
3. Weekly audit
The partner checks the statements and notifies about any suspicious transactions.
6. Progress monitoring and adjustment
1. Keeping a diary
Fix the date, time, desire level (1-10), alternative action and result.
2. Interim evaluation
After 1/3 of the SD term, analyze the records: has the desire decreased?
3. Adjustment of measures
With the remaining strength of the pulses, increase the SD period or add new barriers (biometrics, multi-subscription).
4. Rewards for success
For each week without attempting to bypass locks, celebrate achievements with small rewards.
Conclusion
Effective self-exclusion is not only the pressing of a button in the office, but a carefully built system of measures: legal protection, technical barriers, psychological techniques, social support and financial control. Only their comprehensive use guarantees reliable protection and a steady rejection of online casinos.
A simple activation of self-exclusion gives a pause, but without adequate amplification, the measure will only be a formality. For the mechanism to work 100%, it is necessary to build a multi-level defense system: legal, technical, social and personal barriers.
1. Legal Framework and BetStop Engagement
1. Register with BetStop
The only federal system for blocking all licensed operators.
2. Self-exclusion for each operator
Activate SD not only in BetStop, but also in the personal account of each casino.
3. Documentary evidence
Save letters and screenshots with start date and expiration date; in case of failure - evidence of violation.
2. Technical barriers at all levels
1. Site and app blockers
Install Gamban/BetBlocker on all devices; password at the "trustee."
2. DNS filters and hosts file
OpenDNS FamilyShield on the router; additionally register casino domains in hosts.
3. System limitations
Screen Time (iOS) and Family Link (Android): block browsers and gambling applications at risky hours.
4. Browser extensions
BlockSite/LeechBlock NG: "Always On" schedule for gambling domain list.
3. Psychological training and self-control
1. Motivational anchors
Record the three reasons for failure and place notes prominently.
2. Checklist before wanting to play
Ask yourself questions: "Why do I need this? , ""What amount is reasonable? , ""What am I losing more: time or money?"
3. "Pause 10 minutes" technique
When impulsed, put down your phone, do a breathing exercise (4-7-8) and take a walk.
4. Social and professional support
1. Buddy-system
Assign one person for daily "check-ins" by SMS or call.
2. Self-help groups
Regular Gamblers Anonymous meetings or online Gambling Help Online chats.
3. Occupational therapy
GP → Mental Health Care Plan → 10 Medicare CBT sessions.
4. Hotlines
1800 858 858 (Gambler’s Help), Lifeline 13 11 14.
5. Financial control
1. Banking restrictions
Request blocking of MCC codes of gambling in the bank; Set daily deposit and loss limits.
2. Prepaid cards
Keep only a minimal "leisure fund" in storage with the inability to replenish online.
3. Weekly audit
The partner checks the statements and notifies about any suspicious transactions.
6. Progress monitoring and adjustment
1. Keeping a diary
Fix the date, time, desire level (1-10), alternative action and result.
2. Interim evaluation
After 1/3 of the SD term, analyze the records: has the desire decreased?
3. Adjustment of measures
With the remaining strength of the pulses, increase the SD period or add new barriers (biometrics, multi-subscription).
4. Rewards for success
For each week without attempting to bypass locks, celebrate achievements with small rewards.
Conclusion
Effective self-exclusion is not only the pressing of a button in the office, but a carefully built system of measures: legal protection, technical barriers, psychological techniques, social support and financial control. Only their comprehensive use guarantees reliable protection and a steady rejection of online casinos.
