Tips for those who are just thinking about blocking an account

Introduction

If you are first faced with the idea of ​ ​ blocking your account in an online casino, this is a serious step towards controlling your financial and emotional security. Before you click on the "exclude me" button, it is important to understand the key points: why you need it, what options are available, and how to prepare for the solution to really work.

1. Assess the current situation

1. Financial balance. Count your losses over the past month and allocate the amount you are willing to lose before playing again.

2. Emotional state. Note which emotions most often accompany the game: anxiety, anger, euphoria. This will help you understand the depth of the dependency.

3. Triggers and motivators. Identify external and internal factors pushing rates: stress at work, leisure at home, the desire for "quick" earnings.

2. Preparatory stage

1. Information gathering.

Study the rules of self-exclusion on your site: the timing of the application, the necessary package of documents, possible options for restrictions (duration, degree of blocking).

Read the refund policy: There are often winnings left in the account that will require a payout request before a full block.

2. Technical measures.

Prepare mail and mobile number: verification takes place via email or SMS.

Install a browser filter (GamBlock, BetFilter) and extensions that block game domains.

3. Action plan for the lockout period.

Make a list of alternative activities (sports, hobbies, volunteering).

Assign a "responsible person" (friend or relative) to whom you entrust control over the implementation of the decision.

3. Select lock time and format

1. Application time.

Avoid applying in an emotional rush. It is better to issue an exception in a quiet hour, when you can fix all the conditions.

2. Timing options.

Short-term (30-90 days): suitable for those who want to "reboot," test their strength.

Medium-term (6-12 months): psychologists recommend at the risk of relapse.

Indefinite: optimal in case of serious dependence or a desire to exclude any doubts.

3. Hybrid measures.

Combine self-exclusion with blocking payments at the bank (category "gambling").

Use third-party services (GamCare, BeGambleAware) to centrally exclude from many operators at once.

4. Step-by-step application instructions

1. Entrance to your personal account. Go to Responsible Play, Self-Exclusion, or equivalent.

2. Filling out the form. Specify the reason, the desired period, confirm agreement with the terms.

3. Identity verification. Attach a copy of your passport or driver's license (not always required, but better to have on hand).

4. Confirmation. Activate the link in the letter or the code from the SMS. From now on, entry and rates will become unavailable.

5. Control through the bank. Contact your bank's support online or in person, send an application for categorical blocking of transactions to gaming platforms.

5. Psychological and social support

1. Self-observation. In the first weeks, keep a diary of emotions and financial spending: this will show the dynamics and allow you to quickly notice the desire to "break down."

2. Communities and forums. Join closed groups of anonymous players: sharing experiences increases motivation and helps avoid isolation.

3. Professional assistance. Consider an online consultation with a psychologist who specializes in behavioral addictions.

4. "Responsible person" role. Arrange periodic reminders from a friend to call or text you once a week and ask about progress.

6. How not to break down after unlocking

1. Gradual weakening. If you've opted for a non-indefinite exemption, a week before the deadline, remind yourself of the risks and weigh up whether you're ready to return.

2. Budget control. Set limits on deposits through the payment system or third-party services.

3. Plan "B." Immediately prepare an action plan if you want to bet: call the person in charge, walk in the fresh air, play sports.

4. Reflection. Analyze what has changed during the exception: financial savings, emotional state, relationships with loved ones.

Conclusion

The first step to limiting access to online casinos is to understand your motives, carefully prepare and choose the appropriate self-exclusion format. Compliance with technical, financial and psychological measures will allow not only to successfully block an account, but also to maintain control over life in the long term. Follow these recommendations and you will make the solution as effective and secure as possible.