Time limit vs. full block - what to choose

Introduction

Online self-control can be based either on flexible time constraints or on strict self-exclusion. The first option gives freedom, but requires willpower, the second - removes the responsibility of choice, but severely blocks access. The decision depends on your degree of control and goals.

1. Time constraints

1. Types of restrictions

Timeouts: pauses 24 h-7 days directly in the account.

Deposit/loss limits: fixed amounts per day or month.

Schedule of the game: blocking during "risky" hours (night, weekend).

2. Advantages

Flexibility: You can adapt to your current needs.

Testing willpower: gives a chance to evaluate control without complete refusal.

A smaller psychological barrier: not "eternal" blocking, easier to agree.

3. Shortcomings

Impulse bypass: A short timeout can be extended or disabled.

Does not cope with severe addiction: causes a relapse if willpower is weakened.

Constant monitoring: requires regular tracking and self-discipline.

2. Full block (self-exclusion)

1. Types of interlocks

Built-in SD: in the operator's personal account for 6 months, 12 months or for life.

National BetStop: Instantly block all licensed sites.

2. Advantages

Reliability: eliminates any betting attempts and VPN bypass.

Termination of mailings: completely stops promo messages from all operators.

"Cooling window": creates conditions for serious work on addiction without distractions.

3. Shortcomings

Hardness: access can only be returned at the end of the term or a complex early recall procedure.

Psychological stress: Feeling a loss of control can be alarming for some.

Requires support: better combined with therapy and external barriers.

3. Selection criteria

Criterion	Time limits	Full block
Degree of dependence	Mild-moderate	Moderate-severe
Self-discipline confidence	High	Not necessarily
Need for "flexibility"	Yes	No
Risk of circumvention	High	Low
Psychological comfort	Above	Below
Need for support	Moderate	High

4. Recommendations

1. Mild:

Start with temporary deposit limits and timeouts.
Assess whether you have enough self-control for 2-4 weeks.

2. With relapses or medium risks:

Combine the limits with the operator's partial SD for 1-3 months.
Install Gamban/BetBlocker for amplification.

3. In severe addiction:

Connect full self-exclusion via BetStop for 6-12 months or for life.
Be sure to see a psychologist or support groups.

Conclusion

Time constraints are a good test of willpower, but are only suitable for initial signs of loss of control. Full blocking eliminates any possibility of betting and is an effective measure for medium and severe forms of addiction. Choose a strategy depending on your situation and supplement it with technical and psychological barriers for maximum reliability.