Who is suitable for self-exclusion and when to apply it

Introduction

Self-exclusion - voluntary blocking of access to gambling. This is not a "last step," but a pre-planned measure at a growing risk. It is important to understand exactly when it is necessary so as not to reach a critical point.

1. First signs to include self-exclusion

1. Compulsive betting thoughts

Game ideas appear daily; you catch yourself planning bets outside of leisure.

2. Breakdowns and "catching up"

After losing, you immediately want to recoup; the negative balance is growing.

3. Budget violation

Enter the set limits rarely, overspending has become the norm; there are delays in the account.

4. Stealth and anxiety

Hiding bets from loved ones, anxiety due to the consequences of the game.

* If you have checked at least two points, it's time to think about self-exclusion. *

2. Advanced situations for self-exclusion

1. Repeated breakdowns after therapy

You have already tried to limit yourself technically or psychologically - without a stable result.

2. Associated mental health problems

Increased anxiety, depression or sleep disturbances due to play.

3. Mounting debts

The amount of losses exceeded 10-20% of monthly income; there are debts to acquaintances or the bank.

4. Social and family conflicts

The game has become a source of quarrels, threatens relationships in the family or at work.

* In these cases, self-exclusion is no longer "prevention," but part of therapy. *

3. Terms and types of self-exclusion

Short term (3 months)

• Medium-term (6-12 months)

Gives time to go through a therapy program, develop new habits and restore finances.

Long-term/lifetime

For severe cases or those who are sure that they will not return to rates.

* The choice of the term depends on the degree of risk and personal goals to restore control. *

4. Combining self-exclusion with other measures

1. Technical barriers

Gamban/BetBlocker on devices, DNS filters on the router.

2. Psychological support

CBT therapy in GP direction, Gamblers Anonymous group.

3. Financial constraints

Joint budget management, transfer of cards to a trusted person.

4. Alternative activities

Replacing the game with hobbies, sports, volunteering to overlap the "gambling" dopamine.

* Self-exclusion is most effective as part of a comprehensive plan. *

5. When you shouldn't postpone self-exclusion

Doubts about the need

Any hesitation "not sure whether it is worth it" reduces the chances of control and leads to further losses.

Addiction interferes with life

If the game affects work, study, health or relationships - immediate self-exclusion connection.

* The sooner you activate lockdown, the less damage. *

Conclusion

Self-exclusion is not a "failure," but a strong and reasonable step to protect yourself from the growing risks of gambling. Apply at the first sign of loss of control, combine with psychological and financial support, choose a period that suits your needs, and act immediately.