Support after exclusion: where to look for help
Introduction
Self-exclusion provides a technical pause, but without external support, there is a high risk of relapse. It is important to immediately connect to proven services - from instant assistance in a crisis to long-term support.
1. Psychological emergency
1. Gambling Helpline (Gambler’s Help)
The phone is 1800,858,858, 24/7 and free throughout Australia.
Consultants help to cope with the keen desire to play and give a step-by-step plan of action.
2. Lifeline
Phone 13 11 14 - crisis psychological support with strong emotional stress.
Anonymous conversation and redirection to specialized services, if necessary.
2. Online chats and instant messengers
1. Gambling Help Online
Anonymous webchat on gamblinghelponline. org. au, available 24/7.
Sessions with trained consultants - instant reaction without waiting.
2. BeGambleAware Chat (UK/EU)
International service if you come across offshore platforms.
English support is useful for multi-accounts and crypto casinos.
3. Self-help groups
1. Gamblers Anonymous (GA)
Local face-to-face and online meetings under the 12 Steps program.
Sponsor-participant system: constant support and exchange of experience.
2. Peer-support при Gambler’s Help
Groups led by former mentor players.
Regular meetings strengthen motivation and provide practical self-control techniques.
4. Occupational therapy
1. Mental Health Care Plan via GP
Referral to up to 10 Medicare-subsidized CBT sessions.
Cognitive behavioral therapy focuses on changing distorted thoughts and behavior.
2. Addiction medicine specialists
In severe cases, drug support (naltrexone) and family therapy are prescribed.
Comprehensive approach: psychotherapist, social worker, financial coach.
5. Financial advice
1. National Debt Helpline
Phone 1800 007 007, free advice on debt restructuring and budgeting.
2. Financial Counselling Australia
They help to build a plan for spending and reserving funds in order to exclude the possibility of bets.
6. Technical support tools
1. Blockers
Gamban, BetBlocker - installation on all devices, password from a trusted person.
2. DNS filters and extensions
OpenDNS FamilyShield on a router, BlockSite/LeechBlock NG in a browser for offshore and unlicensed platforms.
7. Family and social support
1. Buddy-system
Assign one person for "check-ins": short daily or weekly.
2. Family therapists
Joint sessions help restore trust and build healthy boundaries.
8. Long-term resources and self-help
1. Mobile self-monitoring apps
Habitica, Forest, Streaks - gamification of "clean" days and focus sessions without bets.
2. Mindfulnes-applications
Headspace, Calm, Insight Timer - instant meditations with a strong impulse to play.
Conclusion
Support after self-exclusion should be multilevel: emergency hotlines and chats, regular self-help groups, occupational therapy, financial counseling, technical barriers and social control. Use the full range of resources to strengthen control and prevent relapse.
Self-exclusion provides a technical pause, but without external support, there is a high risk of relapse. It is important to immediately connect to proven services - from instant assistance in a crisis to long-term support.
1. Psychological emergency
1. Gambling Helpline (Gambler’s Help)
The phone is 1800,858,858, 24/7 and free throughout Australia.
Consultants help to cope with the keen desire to play and give a step-by-step plan of action.
2. Lifeline
Phone 13 11 14 - crisis psychological support with strong emotional stress.
Anonymous conversation and redirection to specialized services, if necessary.
2. Online chats and instant messengers
1. Gambling Help Online
Anonymous webchat on gamblinghelponline. org. au, available 24/7.
Sessions with trained consultants - instant reaction without waiting.
2. BeGambleAware Chat (UK/EU)
International service if you come across offshore platforms.
English support is useful for multi-accounts and crypto casinos.
3. Self-help groups
1. Gamblers Anonymous (GA)
Local face-to-face and online meetings under the 12 Steps program.
Sponsor-participant system: constant support and exchange of experience.
2. Peer-support при Gambler’s Help
Groups led by former mentor players.
Regular meetings strengthen motivation and provide practical self-control techniques.
4. Occupational therapy
1. Mental Health Care Plan via GP
Referral to up to 10 Medicare-subsidized CBT sessions.
Cognitive behavioral therapy focuses on changing distorted thoughts and behavior.
2. Addiction medicine specialists
In severe cases, drug support (naltrexone) and family therapy are prescribed.
Comprehensive approach: psychotherapist, social worker, financial coach.
5. Financial advice
1. National Debt Helpline
Phone 1800 007 007, free advice on debt restructuring and budgeting.
2. Financial Counselling Australia
They help to build a plan for spending and reserving funds in order to exclude the possibility of bets.
6. Technical support tools
1. Blockers
Gamban, BetBlocker - installation on all devices, password from a trusted person.
2. DNS filters and extensions
OpenDNS FamilyShield on a router, BlockSite/LeechBlock NG in a browser for offshore and unlicensed platforms.
7. Family and social support
1. Buddy-system
Assign one person for "check-ins": short daily or weekly.
2. Family therapists
Joint sessions help restore trust and build healthy boundaries.
8. Long-term resources and self-help
1. Mobile self-monitoring apps
Habitica, Forest, Streaks - gamification of "clean" days and focus sessions without bets.
2. Mindfulnes-applications
Headspace, Calm, Insight Timer - instant meditations with a strong impulse to play.
Conclusion
Support after self-exclusion should be multilevel: emergency hotlines and chats, regular self-help groups, occupational therapy, financial counseling, technical barriers and social control. Use the full range of resources to strengthen control and prevent relapse.
