Why it is important not to remove the limit at the time of loss
1. Introduction
Canceling the set limit immediately after losing is a classic mistake of many players. In a state of frustration and anxiety, a person seeks to "recoup" quickly, but it is at this moment that control is most weakened. The consequences are even greater financial losses and increased stress.
2. The mechanism of "chasing a loss"
1. Hyperbolic discounting. Wanting a quick win outweighs long-term interest - you're willing to take more risks.
2. Cognitive distortion "coming turn." The belief that "the next spin will definitely make a profit" leads to frequent impulsive decisions.
3. Dopamine enhancement. Short-term signals of success (sometimes after a series of failures, wins occur) reinforce risky behavior.
3. Why it's dangerous
4. Technical protection measures
1. Hard limits without instant cancellation. Set the threshold increase with "cooling" for at least 24-72 hours.
2. Self-exclusion in case of emergency. If you feel that you are ready to remove any barrier, activate a short pause (cool-off) for 24 hours.
3. External blockers. Browser extensions or banking "Gambling Block" will not allow you to bypass internal settings.
5. Psychological barriers
1. Fact recording: keep a log of losses/winnings and check with the limits every evening.
2. Attracting a "responsible partner": a friend or family member who will confirm the fact of the limit triggering and help not to cancel it impulsively.
3. Reminders and affirmations: put a sign in sight "Limit is set - do not take off" or activate reminders on the phone.
6. Algorithm of actions if you want to remove the limit
1. Stop and pause. Close the session, sign out of your account, switch to other things.
2. Set the "cooling" timer in the mobile application (15-30 minutes) and postpone the decision.
3. Check the transaction log - compare actual spend with limit.
4. Discuss with the "controller": describe your condition and ask for advice.
5. Make a decision in a few hours: if the desire to remove the limit persists, recognize the potential problem and activate self-exclusion.
7. Conclusion
Removing the limit at the point of loss is a way to lose control and increase stress. Technical barriers (hard-limits, cooling-off), external blockers and psychological practices (magazine, "responsible partner") create a chain of obstacles that does not allow to act impulsively. Keep the limit set until "cooling" - and the game will remain entertainment, not a source of problems.
Canceling the set limit immediately after losing is a classic mistake of many players. In a state of frustration and anxiety, a person seeks to "recoup" quickly, but it is at this moment that control is most weakened. The consequences are even greater financial losses and increased stress.
2. The mechanism of "chasing a loss"
1. Hyperbolic discounting. Wanting a quick win outweighs long-term interest - you're willing to take more risks.
2. Cognitive distortion "coming turn." The belief that "the next spin will definitely make a profit" leads to frequent impulsive decisions.
3. Dopamine enhancement. Short-term signals of success (sometimes after a series of failures, wins occur) reinforce risky behavior.
3. Why it's dangerous
| Item | Consequence |
|---|---|
| Budget conflict | A removed limit destroys a pre-calculated financial plan. |
| Escalating bets | Increasing the size of bets in the hope of quickly "winning back" lost. |
| Increased emotional strain | Frustration and anxiety grow as losses grow. |
| No pause for rationalization | No time to think, take a fresh look at the situation. |
4. Technical protection measures
1. Hard limits without instant cancellation. Set the threshold increase with "cooling" for at least 24-72 hours.
2. Self-exclusion in case of emergency. If you feel that you are ready to remove any barrier, activate a short pause (cool-off) for 24 hours.
3. External blockers. Browser extensions or banking "Gambling Block" will not allow you to bypass internal settings.
5. Psychological barriers
1. Fact recording: keep a log of losses/winnings and check with the limits every evening.
2. Attracting a "responsible partner": a friend or family member who will confirm the fact of the limit triggering and help not to cancel it impulsively.
3. Reminders and affirmations: put a sign in sight "Limit is set - do not take off" or activate reminders on the phone.
6. Algorithm of actions if you want to remove the limit
1. Stop and pause. Close the session, sign out of your account, switch to other things.
2. Set the "cooling" timer in the mobile application (15-30 minutes) and postpone the decision.
3. Check the transaction log - compare actual spend with limit.
4. Discuss with the "controller": describe your condition and ask for advice.
5. Make a decision in a few hours: if the desire to remove the limit persists, recognize the potential problem and activate self-exclusion.
7. Conclusion
Removing the limit at the point of loss is a way to lose control and increase stress. Technical barriers (hard-limits, cooling-off), external blockers and psychological practices (magazine, "responsible partner") create a chain of obstacles that does not allow to act impulsively. Keep the limit set until "cooling" - and the game will remain entertainment, not a source of problems.
