Precautions when playing without limits
1. Introduction
Playing without clearly established limits increases the risk of impulsive bets, serious financial losses and the development of addiction. Even with a sense of control without limits, it is easy to lose a sense of proportion. Below are specific precautions for safe play "at large."
2. Introspection and self-control
1. Assess the motivation: do you constantly feel the need to play?
2. Record your emotional state: do not start a session when tired, stressed or intoxicated.
3. Keep a game diary: write down the amounts of bets, losses, start and end times of the session.
3. Financial barriers
1. Separate wallets: get a separate bank card or e-wallet for gambling expenses only.
2. Prepaid cards: Use prepaid vouchers to limit the top-up amount.
3. Automatic debits: set up a weekly or monthly transfer to a game account no more than a predetermined amount.
4. Third-party locking tools
1. Browser extensions: BetBlocker, GamBlock - import casino domain lists.
2. DNS filters: through OpenDNS or Pi-Hole, block the "gambling" categories.
3. BetStop/GamStop: Connect to public or private self-exclusion registries.
5. Timers and reminders
1. Separate timer application: set 30-45-minute sessions with a mandatory break.
2. Audio offers: Set your alarm or timer to sound when the gap ends.
3. Reality Checks: Turn on casino-built reminders every 15 to 30 minutes.
6. Limitations of bank transactions
1. Blocking bank: Ask the bank to block payments in the "gambling" category.
2. Bank limits: Set your own daily or weekly limit on any online transactions.
3. SMS confirmation: turn off auto payments and require confirmation of each operation.
7. Social and professional support
1. Reach out to loved ones: Ask a friend or family member to control your time and spending.
2. Hotlines and counselors: Use free gaming addiction assistance services.
3. Support groups: Attend online forums and offline meetings of Gamblers Anonymous.
8. Emergency plan
1. Backup "Plan B ": Make a note of the hotline number and support contacts in advance.
2. Self-exclusion: activate short cool-off (24 h) or long-term self-exclusion at the first sign of loss of control.
3. Deactivate your account - Temporarily block your profile through support.
9. Conclusion
Playing without limits requires maximum discipline. Introspection, financial barriers, third-party blockers, timers and social support create a set of precautions. Follow these guidelines clearly to keep excitement safe, even if you don't set formal limits.
Playing without clearly established limits increases the risk of impulsive bets, serious financial losses and the development of addiction. Even with a sense of control without limits, it is easy to lose a sense of proportion. Below are specific precautions for safe play "at large."
2. Introspection and self-control
1. Assess the motivation: do you constantly feel the need to play?
2. Record your emotional state: do not start a session when tired, stressed or intoxicated.
3. Keep a game diary: write down the amounts of bets, losses, start and end times of the session.
3. Financial barriers
1. Separate wallets: get a separate bank card or e-wallet for gambling expenses only.
2. Prepaid cards: Use prepaid vouchers to limit the top-up amount.
3. Automatic debits: set up a weekly or monthly transfer to a game account no more than a predetermined amount.
4. Third-party locking tools
1. Browser extensions: BetBlocker, GamBlock - import casino domain lists.
2. DNS filters: through OpenDNS or Pi-Hole, block the "gambling" categories.
3. BetStop/GamStop: Connect to public or private self-exclusion registries.
5. Timers and reminders
1. Separate timer application: set 30-45-minute sessions with a mandatory break.
2. Audio offers: Set your alarm or timer to sound when the gap ends.
3. Reality Checks: Turn on casino-built reminders every 15 to 30 minutes.
6. Limitations of bank transactions
1. Blocking bank: Ask the bank to block payments in the "gambling" category.
2. Bank limits: Set your own daily or weekly limit on any online transactions.
3. SMS confirmation: turn off auto payments and require confirmation of each operation.
7. Social and professional support
1. Reach out to loved ones: Ask a friend or family member to control your time and spending.
2. Hotlines and counselors: Use free gaming addiction assistance services.
3. Support groups: Attend online forums and offline meetings of Gamblers Anonymous.
8. Emergency plan
1. Backup "Plan B ": Make a note of the hotline number and support contacts in advance.
2. Self-exclusion: activate short cool-off (24 h) or long-term self-exclusion at the first sign of loss of control.
3. Deactivate your account - Temporarily block your profile through support.
9. Conclusion
Playing without limits requires maximum discipline. Introspection, financial barriers, third-party blockers, timers and social support create a set of precautions. Follow these guidelines clearly to keep excitement safe, even if you don't set formal limits.
