Precautions when playing without limits

1. Introduction

Playing without clearly established limits increases the risk of impulsive bets, serious financial losses and the development of addiction. Even with a sense of control without limits, it is easy to lose a sense of proportion. Below are specific precautions for safe play "at large."

2. Introspection and self-control

1. Assess the motivation: do you constantly feel the need to play?

2. Record your emotional state: do not start a session when tired, stressed or intoxicated.

3. Keep a game diary: write down the amounts of bets, losses, start and end times of the session.

3. Financial barriers

1. Separate wallets: get a separate bank card or e-wallet for gambling expenses only.

2. Prepaid cards: Use prepaid vouchers to limit the top-up amount.

3. Automatic debits: set up a weekly or monthly transfer to a game account no more than a predetermined amount.

4. Third-party locking tools

1. Browser extensions: BetBlocker, GamBlock - import casino domain lists.

2. DNS filters: through OpenDNS or Pi-Hole, block the "gambling" categories.

3. BetStop/GamStop: Connect to public or private self-exclusion registries.

5. Timers and reminders

1. Separate timer application: set 30-45-minute sessions with a mandatory break.

2. Audio offers: Set your alarm or timer to sound when the gap ends.

3. Reality Checks: Turn on casino-built reminders every 15 to 30 minutes.

6. Limitations of bank transactions

1. Blocking bank: Ask the bank to block payments in the "gambling" category.

2. Bank limits: Set your own daily or weekly limit on any online transactions.

3. SMS confirmation: turn off auto payments and require confirmation of each operation.

7. Social and professional support

1. Reach out to loved ones: Ask a friend or family member to control your time and spending.

2. Hotlines and counselors: Use free gaming addiction assistance services.

3. Support groups: Attend online forums and offline meetings of Gamblers Anonymous.

8. Emergency plan

1. Backup "Plan B ": Make a note of the hotline number and support contacts in advance.

2. Self-exclusion: activate short cool-off (24 h) or long-term self-exclusion at the first sign of loss of control.

3. Deactivate your account - Temporarily block your profile through support.

9. Conclusion

Playing without limits requires maximum discipline. Introspection, financial barriers, third-party blockers, timers and social support create a set of precautions. Follow these guidelines clearly to keep excitement safe, even if you don't set formal limits.